Long Beans with Tomatoes

Long Beans with Tomatoes

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A complete culinary delight, long beans with tomatoes are as unique as they sound. The irrestible mix of chopped long beans stir fried with tomatoes in delectable sauce and spices mix, this vegetable dish is amazing in taste and appealing in looks whilst also being healthy and easy to prepare.

Long Beans with Tomatoes recipe - How to make Long Beans with Tomatoes

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Ingredients
Method

  1. Blanch the beans quickly in boiling water drain a refresh in cold water.
  2. Melt ghee in saucepan, add ginger root, garlic, stir and add the turmeric, cayenne and ground coriander. stir until fragant.
  3. Add tomatoes tossing them to coat with spices.
  4. Add the vegetable stock bring to a boil and cook over med-high heatfor 10 min. or until the sauce have thickened.
  5. Add the beans, reduce the heatto moderate and heat through for 5 minutes stirring.

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