Low- Cal Mayonnaise ( Wraps and Rolls)

Low- Cal Mayonnaise (  Wraps and Rolls)

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Wraps / Rolls are never complete without a dash of mayonnaise to add a hint of spice and a touch of gooeyness! However, regular mayonnaise also adds a bit of guilt to the recipe. Let us change that, and make this indispensable ingredient healthier.

This recipe of Low-Cal Mayonnaise brings down the calorie count to almost half of regular mayonnaise by using unusual ingredients like bread and low-fat curds, which help retain the original texture and taste while just positively affecting the cal count!

Try spreading a spoonful of this Low-Cal Mayonnaise on your next wrap or roll, and experience the magic for yourself.

Low- Cal Mayonnaise ( Wraps and Rolls) recipe - How to make Low- Cal Mayonnaise ( Wraps and Rolls)

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup
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4 fresh bread slices
1 cup hung low fat curds (dahi) , made from low fat (99.7% fat-free )
1 tbsp olive oil
1/2 tsp white pepper powder
1 tsp mustard (rai / sarson) powder
1 1/2 tsp powdered sugar
salt to taste

  1. Remove the crust from all the bread slices.
  2. Combine all the ingredients including the bread slices and blend in a mixer till smooth.
  3. Refrigerate it for 1 to 2 hours and use as required.
Nutrient values (Abbrv) per tbsp
Energy30 cal
Protein1 g
Carbohydrates4 g
Fiber0 g
Fat1.1 g
Cholesterol0 mg
Sodium7.2 mg
Low-Cal Mayonnaise Video by Tarla Dalal's Team


Low- Cal Mayonnaise ( Wraps and Rolls)
 on 04 Sep 20 03:12 AM

Tarla Dalal
04 Sep 20 11:27 AM
   Susan thanks for the feedback !!! keep reviewing recipes, articles you loved.
Low- Cal Mayonnaise ( Wraps and Rolls)
 on 29 Jul 16 03:12 PM

Thanks.. Will it last without refrigeration for 3-4 days ?
Tarla Dalal
29 Jul 16 04:31 PM
   Hi Shelja, This will last for 3 to 4 days in refrigerator..
Low- Cal Mayonnaise ( Wraps and Rolls)
 on 28 Jul 16 09:24 AM

Hi Tarla ji, I need a low cal mayonise only due to cholestrol problem.. I think this will serve my purpose :) One query.. Can it be used for 1 week as I m travelling for 1 week so I can make and carry it along.. How long will it last ?
Tarla Dalal
28 Jul 16 11:41 AM
   Hi Shelja, should last for 3 to 4 days. Thanks for asking.
Low- Cal Mayonnaise ( Wraps and Rolls)
 on 16 Dec 15 03:13 AM

Can i use brown bread instead of white bread ..will it do the same work in mayonnaise...plz reply super soon
Tarla Dalal
16 Dec 15 10:27 AM
   HI Richa, we tried the low cal mayonaisse twice with brown bread and the recipe did not work well. The consistency and texture was not up to the mark.
Low-cal Mayonnaise (wraps and Rolls)
 on 04 Mar 13 05:57 PM

Wat a Recipe!!....exact mayonnaise texture and taste..without any compromise on my health!!
Low-cal Mayonnaise (wraps and Rolls)
 on 04 Aug 12 01:24 PM

this is excellent mayonnaise,very quickly made. it can be served with biscuits,sandwiches & wraps.