Low Cal Palak Soup, Quick Spinach Soup

Low Cal Palak Soup, Quick Spinach Soup

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You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Blendarising it with low fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible!

I would especially recommend this to all my weight-conscious readers. I have not strained this soup in order to retain the fiber of the spinach.

Have a go at other low cal soups like Garlicky Lentil and Tomato Soup and Paneer, Bean Sprouts and Spring Onion Soup .

Low Cal Palak Soup, Quick Spinach Soup recipe - How to make Low Cal Palak Soup, Quick Spinach Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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  1. Heat the oil in a deep non-stick pan, add the onions and garlic and sauté on a medium flame till the onions turn translucent.
  2. Add the spinach and salt and sauté on a medium flame for 2 to 3 minutes.
  3. Add 1½ cups of water, mix well and bring to boil, stirring once in between. Keep aside to cool.
  4. Blend in a mixer to a smooth purée.
  5. Transfer back to the same pan, add the milk and pepper and simmer for another 2 minutes, stirring once in between. Serve hot.
Nutrient values (Abbrv) per serving
Energy59 cal
Protein3.8 g
Carbohydrates7.1 g
Fiber1.4 g
Fat1.7 g
Cholesterol0 mg
Sodium68.2 mg


Low Cal Palak Soup, Quick Spinach Soup
 on 30 Oct 19 08:18 AM

Tarla Dalal
30 Oct 19 02:18 PM
   Surabhi, thanks for the feedback. Love to hear from you again.
Spinach Soup
 on 27 Dec 15 01:43 PM

Love this recipe. Test is excellent. Love to drink in winter.
Tarla Dalal
28 Dec 15 01:39 PM
   Thank. Please keep posting your thoughts and feedback.
Spinach Soup ( Low Calorie Healthy Cooking )
 on 20 Mar 13 03:55 PM

Healthy soup with the goodness of spinach.