Low Fat Paneer


Low Fat Paneer

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The low-fat version of paneer will definitely be a weight-watchers delight as it provides a healthier alternative to the high-fat version commonly available in the market. This recipe yields 1 cup of grated, crumbled or cubed paneer. For dieters, it opens up a whole new world of exciting recipes sans the guilt!

Low Fat Paneer recipe - How to make Low Fat Paneer

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup
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Ingredients

3 cups low-fat milk( 99.7% fat free)
1 1/2 cups low-fat curds , beaten

Method
    Method
  1. Put the milk to boil in a deep pan, while stirring occasionally.
  2. When it starts boiling, switch off the flame and wait for 1 minute.
  3. Add the curds, while stirring gently and wait for 2 minutes.
  4. Once the milk has curdled, strain using a muslin cloth. This is crumbled paneer.
  5. If you want solid paneer, place the paneer into the muslin cloth in a 125 mm. (5") paneer mould or any mould. Press it with a lid.
  6. Remove the paneer from the muslin cloth and after 1 hour, cut into even sized cubes or grate it and use as required.

Handy tip:

    Handy tip:
  1. To store paneer, place it in enough water in an air-tight container and keep refrigerated.
Nutrient values 1 cup

Energy
320 cal
Protein
32.0
CHO
45.9 gm
Fat
0.9 gm
Fibre
0 gm
Low Fat Paneer Video by Tarla Dalal

Reviews

Low-fat Paneer ( Low Calorie Healthy Cooking )
 on 06 Jan 12 02:25 AM
5