Lycopene Rich Tomato Salad

Lycopene Rich Tomato Salad

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You won’t believe that this salad is made of just tomatoes, which is always there in our fridge, with little oil and seasoning!

The juicy and slightly crisp mouth-feel and awesomely tangy flavour are sure to bowl you over. The Lycopene Rich Tomato Salad is a simple treat but loaded with goodness.

It is chock-full of antioxidants, which take you back to the prime of health. Tomato is the richest source of lycopene, a powerful antioxidant that prevents cell damage, one of the main causes of all diseases in our body.

Together with the healthy fat from olive oil, it becomes a super good food! Have this yummy salad to reduce the possibility of cancer, improve bone health and pave the way for a healthy heart!

Just make sure you chop the tomatoes fresh to get the best taste, texture and nutritional benefits.

Try other lycopene rich recipes like Tomato Soup , Grilled Zucchini and Carrots and Chunky Tomato Pasta .

Lycopene Rich Tomato Salad recipe - How to make Lycopene Rich Tomato Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
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Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl, and mix well.
  2. Serve immediately.
Nutrient values (Abbrv) per serving
Energy69 cal
Protein1.1 g
Carbohydrates4.3 g
Fiber2 g
Fat5.2 g
Cholesterol0 mg
Sodium15.5 mg

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