Macaroni Supreme ( Microwave Cooking)


Macaroni Supreme (  Microwave Cooking)

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Perfectly cooked macaroni in a white sauce base flavoured finely with chopped parsley and assorted spices, the macaroni supreme is universally liked across the world by people of all age groups. It is the nutmeg powder that actually sets this recipe apart from other macaroni preparations. You will surely note its special touch!

Macaroni Supreme ( Microwave Cooking) recipe - How to make Macaroni Supreme ( Microwave Cooking)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Add the parsley, nutmeg powder, oregano, salt and pepper and three-quarters of the cheese to the white sauce.
  2. Add the macaroni and mix. Spread on a greased shallow dish and arrange tomato slices on top. Cover with the remaining cheese and dot with butter.
  3. Microwave on high for about 2 1/2 minutes.

Tips
  1. Serve immediately.
Nutrient values per serving
Energy246 cal
Protein8.4 g
Carbohydrates20.6 g
Fiber0.4 g
Fat12.6 g
Cholesterol0 mg
Vitamin A413 mcg
Vitamin B10.2 mg
Vitamin B20.2 mg
Vitamin B31.5 mg
Vitamin C7.6 mg
Folic Acid20.5 mcg
Calcium250.6 mg
Iron1.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium68.5 mg
Potassium142 mg
Zinc0.3 mg

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