Makai Paatal Bhaji ( Healthy Subzi)


Makai Paatal Bhaji ( Healthy Subzi)

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Corn makes an interesting companion for colocasia, providing you with nutrients like calcium, iron and fibre.

Makai Paatal Bhaji ( Healthy Subzi) recipe - How to make Makai Paatal Bhaji ( Healthy Subzi)

Preparation Time:    CookingTime:  30 mins.   Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Heat the oil in a pressure cooker and add the cumin seeds.
  2. When the seeds cracle, add the asafoetida, ginger and green chillies and sauté on a medium flame for 30 seconds.
  3. Add the colocasia leaves, chana dal, turmeric powder, coriander-cumin seeds powder and 1½ cups of water and pressure cook for 3 whistles.
  4. Allow the steam to escape before opening the lid.
  5. Whisk well till it is smooth.
  6. Add the corncobs, tamarind pulp and jaggery and bring to boil.
  7. Serve hot.
Nutrient values per serving

Calcium
115.6 mg.
Carbohydrate
20.7 gm.
Energy
144 kcal.
Fat
5.0 gm.
Protein
4.8 gm.
Fibre
2.1 gm.
Iron
5.6 mg.

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