Makai Paatal Bhaji


Makai Paatal Bhaji

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A unique sweet and spicy blend of colocasia leaves, chana dal and spices forms the base for this Maharashtrian-style dish made with hearty chunks of corn on the cob.

Makai Paatal Bhaji recipe - How to make Makai Paatal Bhaji

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
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Ingredients
Method
    Main Procedure
  1. Heat the oil in a pan, add the cumin seeds, asafoetida, ginger and green chillies.
  2. Add the colocasia leaves, chana dal, turmeric powder, coriander-cumin seed powder and salt and sauté till the mixture comes together as a mass.
  3. Add 1 cup of water and pressure cook for 3 whistles.
  4. Whisk well till it is smooth.
  5. Add the corncobs, tamarind pulp and jaggery and bring to a boil.
  6. Serve hot.
Nutrient values per
Energy54 cal
Protein2.6 g
Carbohydrates9.4 g
Fiber3.3 g
Fat0.8 g
Cholesterol0 mg
Vitamin A4660.5 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.7 mg
Vitamin C7.3 mg
Folic Acid0.1 mcg
Calcium110.8 mg
Iron4.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium7.3 mg
Potassium41.9 mg
Zinc0 mg

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