Makai Paatal Bhaji


Makai Paatal Bhaji

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Corn makes an interesting companion for colocasia, providing you with nutrients like calcium, iron and fibre.

Makai Paatal Bhaji recipe - How to make Makai Paatal Bhaji

Preparation Time:    CookingTime:    Total Time:     Serves 4.
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Ingredients
Method
    Main Procedure
  1. Heat the oil in non-stick pan, add the cumin seeds, asafoetida, ginger and green chillies and fry for a while.
  2. Add the colocasia leaves, chana dal, turmeric powder, coriander-cumin seed powder and 1½ cups of water and pressure cook for 3 whistles.
  3. Whisk well till it is smooth.
  4. Add the corncobs, tamarind pulp and jaggery and bring to a boil.
  5. Serve hot.
Nutrient values (Abbrv) per serving
Energy294 cal
Protein9.8 g
Carbohydrates51.9 g
Fiber5.3 g
Fat5.3 g
Cholesterol0 mg
Sodium32.3 mg

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