Makai Shorba ( Healthy Soups and Salads Recipe)

Makai Shorba ( Healthy Soups and Salads Recipe)

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Everyone is sure to relish this tempting, Indian style corn soup which helps to increase your vitamin B3 (Niacin) levels to ensure overall good health. Serve Makai Shorbahot with whole wheat garlic bread to make an absolutely healthy and hearty meal.

Makai Shorba ( Healthy Soups and Salads Recipe) recipe - How to make Makai Shorba ( Healthy Soups and Salads Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 3 serving
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Ingredients
Method
    Method
  1. Heat the oil in a deep non-stick pan, add the clove, cinnamon, peppercorns, bayleaf, onions and garlic and sauté on a medium flame for 1 minute.
  2. Add the carrot, coriander seeds, cumin seeds powder and turmeric powder, mix well and cook on a medium flame for 2 to 3minutes, while stirring occasionally.
  3. Add the sweet corn kernels, 2 cups of water and salt, mix well and simmer on a medium flame for 8 to 10 minutes or till the corn is cooked. Allow it to cool completely.
  4. Discard the bayleaf and then blend in a mixer to a smooth purée.
  5. Transfer the purée back into the pan, add the milk and bring to a boil.
  6. Add the lemon juice and mix well.
  7. Serve hot garnished with roasted sweet corn kernels and a coriander sprig.
Nutrient values (Abbrv) per serving
Energy81 cal
Protein3.7 g
Carbohydrates13.6 g
Fiber1.3 g
Fat1.8 g
Cholesterol0 mg
Sodium39 mg

Reviews

Makai Shorba ( Healthy Soups and Salads Recipe)
 on 30 Sep 14 04:19 PM
5

A different type of corn soup with the addition of milk and veggies to benefit from fibre, calcium and B vitamins.....this soup is best served immediately.