Malabari Curry

Malabari Curry

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This Jain version of the Malabari Curry gives its traditional non-vegetarian counterpart a real run for its money. It tastes just as good, maybe even a tad better!

Malabari Curry recipe - How to make Malabari Curry

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
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Ingredients
Method
    Main Procedure

For the paste

    For the paste
  1. Dry roast the coconut, curry leaves and rice and on a tava (griddle) on a slow flame, stirring continuously, until the mixture is light pink.
  2. Add the green chillies, cinnamon, cloves, peppercorns and red chillies. Remove from flame, cool and blend to a smooth paste in a blender using very little water. Keep aside.

How to proceed

    How to proceed
  1. Boil a vesselful of water and immerse the tomatoes in it for 1 minute.
  2. Remove, de-skin and de-seed tomatoes. Chop finely and keep aside.
  3. Heat oil in a pan, add prepared paste and sauté for 5 minutes.
  4. Add in chopped tomatoes, red chilli powder, turmeric and salt. Cook well till the oil separates.
  5. Add the vegetables and mix well.
  6. Combine cornflour with milk, add to the gravy along with 1½ cups of water.
  7. Cook till vegetables are tender.
  8. Serve hot with steamed rice.
Nutrient values per serving
Energy398 cal
Protein5.7 g
Carbohydrates23.5 g
Fiber11.7 g
Fat31.3 g
Cholesterol0 mg
Vitamin A529.1 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31.2 mg
Vitamin C24.5 mg
Folic Acid31.8 mcg
Calcium53.8 mg
Iron2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium20.3 mg
Potassium126.4 mg
Zinc0.3 mg

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