Mango and Coconut Purée ( Baby and Toddler)

Mango and Coconut Purée (  Baby and Toddler)

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As a variation you can occasionally serve your baby a purée of chopped mango and chopped tender coconut flesh.

Mango and Coconut Purée ( Baby and Toddler) recipe - How to make Mango and Coconut Purée ( Baby and Toddler)

Preparation Time:    Cooking Time:    Total Time:     Makes 0.5 cup
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Ingredients

1/2 cup chopped mangoes
1/4 cup tender coconut flesh

Method
    Method
  1. Combine the mango and coconut flesh and liquidise in a blender to make a smooth purée.
  2. Serve immediately.
Nutrient values 0.5 cup

Amt
155 gm
Energy
119 kcal
Protein
2.7 gm
CHO
16.3 gm
Fat
3.7 gm
Vit A
1992.1 mcg
Vit C
11.7 mg
Calcium
107.8 mg
Iron
1.3 mg
F Acid
2.5 mcg
Fibre
0.5 gm

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