Masala Tomato Onion Paratha

Masala Tomato Onion Paratha

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For those days when you want to have something chatpata but made quickly, here is what you can choose!


With tomatoes, onion, coriander and spices, the Masala Tomato Onion Paratha is nice and tangy but also easy to make. Since the stuffing is salad-like, it is also crunchy and refreshing to bite into.

Masala Tomato Onion Paratha recipe - How to make Masala Tomato Onion Paratha

Preparation Time:    Cooking Time:    Total Time:     Makes 6 parathas
Show me for parathas

Ingredients

3/4 cup whole wheat flour (gehun ka atta)
salt to taste
whole wheat flour (gehun ka atta) for rolling
oil for brushing
6 tbsp finely chopped onions
3 tbsp deseeded and finely chopped tomatoes
6 tsp finely chopped coriander (dhania)
chilli powder to taste
cumin seeds (jeera) powder to taste
oil for greasing and cooking

Method
    Method
  1. Combine the wheat flour and salt in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 6 equal portions.
  3. Roll each portion into a 150 mm. (6”) diameter circle using whole wheat flour for rolling.
  4. Brush it evenly using a little oil.
  5. Sprinkle 1 tbsp of onions, ½ tbsp tomatoes, 1 tsp coriander, a little salt, chilli powder and cumin seeds powder evenly all over it.
  6. Roll the roti tightly from one end to another end. Again roll it from one end to another end and then press it in between your palms to form a circle.
  7. Roll the roti into a 150 mm. (6”) diameter circle using whole wheat flour for rolling.
  8. Heat a non-stick tava (griddle) and grease it lightly using a little oil.
  9. Cook the paratha , using a little oil, till it turns golden brown in colour from both the sides.
  10. Repeat steps 3 to 9 to make 5 more parathas.
  11. Serve hot.
Nutrient values (Abbrv) per paratha
Energy108 cal
Protein2.2 g
Carbohydrates13.5 g
Fiber2.2 g
Fat5.3 g
Cholesterol0 mg
Sodium5.1 mg
Masala Tomato Onion Paratha Video by Trala Dalal

Reviews

Masala Tomato Onion Paratha
 on 07 May 15 11:03 PM
5

Tried the recipe & it turned out awesome. Rolling is bit difficult job. But taste wise it gets full marks. Good paratha option which requires very little preparation time.
Tarla Dalal
08 Mar 16 09:30 AM
   Hi Foodie, Glad you liked the recipe. Do try more recipes and keep sharing your valuable feedback with us.
Masala Tomato Onion Paratha
 on 21 Nov 14 12:17 PM
5

This paratha is made in a different style.. somewhat like a lachha paratha.. It is slightly difficult to roll.. but if you follow the exact proportion of the veggies, its not that difficult.. The spices provides flavour and veggies give a nice crunch..!