Matar Ghugni ( Microwave Recipe)

Matar Ghugni ( Microwave Recipe)

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This traditional evening snack from the lesser-known cuisine of eastern india also doubles up as a great breakfast option. Matar ghugni served with kurmura is crunchy and spicy enough to wake you up!

Matar Ghugni ( Microwave Recipe) recipe - How to make Matar Ghugni ( Microwave Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
    Method
  1. Combine the green peas and salt along with 2 tbsp of water in a microwave-safe bowl, mix well and microwave on high for 3 minutes. Keep aside.
  2. Combine the oil, fennel seeds and onions in another microwave-safe bowl, mix well and microwave on high for 1 minute, stirring once in between after 30 seconds.
  3. Add the ginger, turmeric powder, chilli powder, pepper powder, garam masala, coriander powder and tomatoes, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute.
  4. Add the boiled green peas and salt, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute.
  5. Serve immediately garnished with coriander, sev and papdis.
Nutrient values (Abbrv) per serving
Energy95 cal
Protein4.2 g
Carbohydrates10.9 g
Fiber4.9 g
Fat3.9 g
Cholesterol0 mg
Sodium7.3 mg

Reviews

Matar Ghugni ( Microwave Recipe)
 on 18 Sep 14 02:31 PM
5

Its like the chana chaat but with a little twist. It can be instanly made using green peas and being a microwave recipe, you don't have to put in much effort too. It is slightly spicy and tangy.
Matar Ghugni ( Microwave Recipe)
 on 23 Feb 13 12:57 PM
5

This recipe is a perfect chaat recipe..it taste great when serve hot...the crushed papadis and sev add a better taste to this chaat...