Mawa Mutter, Quick Khoya Mutter


Mawa Mutter,  Quick Khoya Mutter

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Mutter comes together with mawa in this truly royal recipe. Cooked in a blend of carefully chosen spices, this is certainly a meal fit for a king… the food of the maharajas cooked in the Microwave !

Mawa Mutter, Quick Khoya Mutter recipe - How to make Mawa Mutter, Quick Khoya Mutter

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients
Method
    Main procedure
  1. Combine the oil, cloves and asafoetida in a microwave-proof bowl, cover with a lid and microwave on high for ½ minute.
  2. Add the mava and microwave on high for 1 minute.
  3. Add the coriander powder, cumin powder, chilli powder, green chillies, dry ginger powder, salt and 1 tablespoon water, mix well and microwave on high for 1 minute.
  4. Add the sugar, tomato purée, green peas and tomatoes and mix well. Microwave on high for 2 minutes.
  5. Serve hot.
Nutrient values per serving
Energy261 cal
Protein11.4 g
Carbohydrates21.3 g
Fiber5.2 g
Fat14.5 g
Cholesterol0 mg
Vitamin A287.9 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B30.3 mg
Vitamin C18.1 mg
Folic Acid17.2 mcg
Calcium374.6 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium9.4 mg
Potassium102.1 mg
Zinc0 mg

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