Melon and Papaya Balls In Honey and Ginger Dressing


Melon and Papaya Balls In Honey and Ginger Dressing

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A sweet chilled salad for hot summer days.

Melon and Papaya Balls In Honey and Ginger Dressing recipe - How to make Melon and Papaya Balls In Honey and Ginger Dressing

Preparation Time:    Cooking Time:    Total Time:     Serves 6.
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Ingredients


2 cups papaya balls (prefrebly the red variety)
1 1/2 cups honeydew melon balls
2 cups watermelon (tarbuj) balls

To be blended into a honey-ginger dressing
3 tbsp honey
1 tsp lemon juice
2 tsp ginger (adrak) juice
1/4 tsp pepper powder
salt to taste

For the garnish
a mint sprig

Method
    Method
  1. While scooping out the fruits, put the balls in ice-cold water. After 10 minutes, drain thoroughly.
  2. Arrange all the balls carefully in a bowl in such a way that they do not get mashed.
  3. Pour the dressing evenly over the bowl.
  4. Put in the refrigerator.
  5. Serve cold, garnished with a sprig of mint in the centre.
Nutrient values per serving
Energy57 cal
Protein0.7 g
Carbohydrates14 g
Fiber0.9 g
Fat0.2 g
Cholesterol0 mg
Vitamin A311.4 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.2 mg
Vitamin C28.1 mg
Folic Acid0.3 mcg
Calcium21.5 mg
Iron5.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium21.8 mg
Potassium195.5 mg
Zinc1 mg

Reviews

Melon and Papaya Balls In Honey and Ginger Dressing
 on 20 Aug 14 12:12 AM
4

Melon And Papaya Balls In Honey And Ginger Dressing
 on 06 Aug 11 12:12 AM
5