Methi Makai ki Roti

Methi Makai ki Roti

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This roti is a simple way of disguising methi in your regular meals. Methi is an excellent source of iron and vitamin A and is really low in calories. Fresh green chillies add pungent accents to these rotis.

Methi Makai ki Roti recipe - How to make Methi Makai ki Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients
Method
    Main procedure
  1. Combine all the ingredients and knead into a soft dough using enough warm water. Knead well.
  2. Divide the dough into 6 equal parts.
  3. Roll out each portion between two sheets of plastic into a circle of 100 mm. (4") diameter.
  4. Cook the rotis on a hot non-stick tava (griddle) on both sides using very little oil till brown spots appear.
  5. Serve hot.
Nutrient values (Abbrv) per serving
Energy75 cal
Protein1.5 g
Carbohydrates14.4 g
Fiber1.7 g
Fat1.5 g
Cholesterol0 mg
Sodium3.2 mg

Reviews

Methi Makai ki Roti
 on 21 Jul 16 02:34 AM
5

Wud love to make dis recipe at home ....bt for nw i want to know the source or reference from which the nutrient values have been calculated by u ....thanks n regards... plz do reply on urgent basis.
Tarla Dalal
21 Jul 16 09:18 AM
   Hi Subiya, We calculate the nutrient values using ''Nutritive Values of Indian Foods'' by C. Gopalan.
Methi Makai ki Roti
 on 28 May 12 02:15 PM
5

Quick, easy and filling roti to have. Makai and whole wheat flour form a nice thick roti to have.