Methi Moong Dal Subzi

Methi Moong Dal Subzi

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You can eat healthily and yet enjoy some of the favourites. Here's a classic example of cooking a subzi like methi with just a teaspoon of oil for 2 people.

Methi Moong Dal Subzi recipe - How to make Methi Moong Dal Subzi

Preparation Time:    Cooking Time:    Total Time:     Serves 2.
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    Main Procedure
  1. Heat the oil and add the cumin seeds. When they crackle, add the onions, garlic and green chillies and sauté for 1 minute.
  2. Add the turmeric powder, fenugreek leaves and salt and cook for a few minutes.
  3. Add the soaked moong dal and ½ cup of hot water.
  4. Sprinkle the besan, mix well and bring to a boil. Simmer for 10 to 15 minutes, till the moong dal is cooked.
  5. Serve hot with rice or rotis.
Nutrient values (Abbrv) per serving
Energy106 cal
Protein5.6 g
Carbohydrates14 g
Fiber4.2 g
Fat3.1 g
Cholesterol0 mg
Sodium27.9 mg


Methi Moong Dal Subzi
 on 29 Mar 18 04:21 PM