Mexican Bean and Cheese Salad


Mexican Bean and Cheese Salad

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Beans are an integral part of Mexican cooking. From stuffing for burritos and tacos to salads and dips, beans are used in almost every other recipe.

Here is a scrumptious Mexican Bean and Cheese Salad in which two types of boiled beans are combined with an array of juicy as well as crunchy veggies and tossed with a tangy and spicy dressing.

The veggies chosen lend a range of colours and textures to this salad, ranging from the pleasant yellow of sweet corn to the vibrant red of tomatoes and the refreshing green of coriander.

Top this delectable multi-textured salad with crunchy nacho chips and serve immediately. Have a go at other Mexican delights like Mexican Rice and Mexican Rajma Corn Pizza .

Mexican Bean and Cheese Salad recipe - How to make Mexican Bean and Cheese Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Combine all the ingredients for the salad into a deep bowl and toss well.
  2. Add the dressing and toss well.
  3. Serve immediately topped with nacho chips.
Nutrient values per serving
Energy307 cal
Protein10.2 g
Carbohydrates29 g
Fiber4.6 g
Fat17.2 g
Cholesterol0 mg
Vitamin A391.6 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.7 mg
Vitamin C16.6 mg
Folic Acid36.8 mcg
Calcium141.8 mg
Iron2.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium10.5 mg
Potassium314.3 mg
Zinc1.2 mg

Reviews

Mexican Bean and Cheese Salad
 on 01 Mar 17 05:27 PM
5

Mexican Bean and Cheese Salad.. this salad is healthy. The dressing added is just perfect and blends well with the cheese..