Milk Vegetable Soup


Milk Vegetable Soup

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Milk Vegetable Soup recipe - How to make Milk Vegetable Soup

Cooking Time:    Total Time:     Serves 6.
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Ingredients
Method
    Method
  1. Place the vegetables in a shallow dish. Sprinkle 5 to 6 tablespoons of water on top and microwave on HIGH for about 3 to 4 minutes.
  2. Put the butter in a glas bowl and microwave on HIGH for 20 seconds. Add the onin and microwave on HIGH for about 1 minute, stirring once in-between after 30 seconds.
  3. Add the vegetables and 1 teacups of water.
  4. Mix the flour and milk and add to the vegetables. Microwave on HIGH for 1 1/2 to 2 minutes.
  5. Add salt and pepper.

Tips
  1. Serve hot.
Nutrient values per
Energy176 cal
Protein5.7 g
Carbohydrates10.8 g
Fiber1.6 g
Fat9.8 g
Cholesterol0 mg
Vitamin A448.1 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.4 mg
Vitamin C9 mg
Folic Acid11.1 mcg
Calcium229.5 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium60.3 mg
Potassium142.2 mg
Zinc0.1 mg



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