Mini Sprouts Uttapa ( Weight Loss After Pregnancy )


Mini Sprouts Uttapa ( Weight Loss After Pregnancy )

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Mini sprouts uttapa; the nursing mother will find this quick and easy snack both nutritious and delicious. Using sprouted pulses substantially increases the vitamin c and b complex, iron, calcium and protein content. With very little oil, the uttapas make a great low-cal evening snack.

Mini Sprouts Uttapa ( Weight Loss After Pregnancy ) recipe - How to make Mini Sprouts Uttapa ( Weight Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     Makes 8 mini uttapas
Show me for mini uttapas

Ingredients


To Be Mixed Together Into A Batter
1/2 cup rice flour (chawal ka atta)
1/4 cup peeled and grated potatoes
1 tbsp roasted peanuts , crushed
1/4 cup water
salt to taste

To Be Mixed Together For The Topping
1/2 cup boiled mixed sprouts , kala chana, chawli, moong , rajma etc) , roughly chopped
2 tbsp chopped coriander (dhania)
2 green chillies , finely chopped
salt to taste

Other Ingredients
1 1/4 tsp oil for greasing and cooking

Method
    Method
  1. Divide the topping into 8 equal portions. Keep aside.
  2. Heat a non-stick tava (griddle), lightly grease it using ¼ tsp of oil and spread 1½ tbsp of the batter to make a 75 mm. (3”) diameter circle.
  3. Spread a portion of the topping evenly over it.
  4. Cook using 1/8 tsp of oil till both sides are golden brown in colour.
  5. Repeat with the remaining ingredients to make 7 more uttapas. Serve hot.
Nutrient values (Abbrv) per mini uttapa
Energy60 cal
Protein1.6 g
Carbohydrates9.5 g
Fiber0.9 g
Fat1.7 g
Cholesterol0 mg
Sodium1.6 mg

Reviews

Mini Sprouts Uttapa ( Weight Loss After Pregnancy )
 on 21 Dec 10 11:42 PM
5

its delicious!! it is definitely helpful for those trying to reduce weight! the potato gives more 'wajan' to the dish and yet its not too filling!