Mixed Dal in A Microwave

Mixed Dal in A Microwave

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Dal is one of the main sources of proteins for vegetarians, and hence a part of the staple diet of most Indians.

This wholesome, non-spicy recipe pools in the goodness of three varieties of dal—moong, masoor and urad.

While that makes it special for the health-watcher, the highlight for the food-lover is the fact that it is tempered in butter and not in ghee.

That imparts a special, virgin taste to the dish, making it truly irresistible. Feast on hot rice with mixed dal!

Mixed Dal in A Microwave recipe - How to make Mixed Dal in A Microwave

Soaking time:  30 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
    Method
  1. Combine all the dals with 1½ cups of hot water in a microwave safe bowl, cover it with a lid and soak for 30 minutes.
  2. Add the salt and turmeric powder and mix well. Cover it with a microwave safe lid and microwave on high for 15 minutes. Keep aside.
  3. Put the butter in another microwave safe bowl and microwave on high for 30 seconds.
  4. Add the cumin seeds and microwave on high for 30 seconds.
  5. Add the tomatoes, onions, green chillies, ginger, chilli powder, coriander, cooked dals and little salt, mix well and microwave on high for 4 minutes, while stirring once after 2 minutes.
  6. Serve immediately.
Nutrient values (Abbrv) per serving
Energy170 cal
Protein5.3 g
Carbohydrates14.7 g
Fiber2.7 g
Fat10 g
Cholesterol30 mg
Sodium110 mg

Reviews

Mixed Dal in A Microwave
 on 05 Jan 18 07:30 PM
5

Mixed Dal in A Microwave
 on 05 Jan 18 07:26 PM
5