Mixed Sprouts Brown Rice, Healthy Sprouts Pulao

Mixed Sprouts Brown Rice, Healthy Sprouts Pulao

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This is a sumptuous brown rice preparation punctuated with scrumptious sprouts, spring onions and other veggies, and flavoured elegantly with a few common spice powders.

The combination of rice and sprouted legumes (matki) improves the protein quality of this rice-based delicacy, which is also loaded with other nutrients like iron , folic acid, vitamin B1 and iron too.

A good dish to pack in the tiffin box , to work or school, the Mixed Sprouts Brown Rice will be loved by the whole family.

With more fibre , brown rice is healthier than white rice, so even health-conscious people, weight-watchers and those advised to go on a diet can occasionally have this rice delicacy.

Mixed Sprouts Brown Rice, Healthy Sprouts Pulao recipe - How to make Mixed Sprouts Brown Rice, Healthy Sprouts Pulao

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Heat the oil in a broad non-stick pan, add the cloves and asafoetida and sauté on a medium flame for a few seconds.
  2. Add the green chillies, ginger, capsicum and spring onions and sauté on a medium flame for 2 to 3 minutes.
  3. Add the tomatoes, coriander, turmeric powder, chilli powder and coriander powder, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Add the mixed sprouts, brown rice and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  5. Serve hot garnished with spring onion greens.
Nutrient values (Abbrv) per serving
Energy191 cal
Protein5.6 g
Carbohydrates33.6 g
Fiber4 g
Fat3.8 g
Cholesterol0 mg
Sodium7.3 mg

Reviews

Sprout Pulao
 on 29 Mar 16 09:07 PM
5

Yes very nice recipe
Tarla Dalal
30 Mar 16 11:26 AM
   HiMaruti , we are delighted you loved the Sprout Pulao recipe. Please keep posting your thoughts and feedback. Happy Cooking.
Sprout Pulao
 on 12 Jun 13 09:50 AM
5

A quick nourishing rice with basic Indian spices.