Mixed Sprouts and Bajra Roti

Mixed Sprouts and Bajra Roti

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Anaemia not only makes you look pale, but also makes you tired and irritable. Fortunately, it is easy to fight anemia if you know the right iron-rich foods to have. With the right ingredients, you can include this essential nutrient in almost all your meals.


Here, for example, is a Mixed Sprouts and Bajra Roti, which you can have for Breakfast , lunch or dinner. Both bajra and sprouts are nutrient-dense ingredients, which build your iron stores and help fight anaemia. Mixed sprouts can be replaced with any sprouts that you have handy.

Mixed Sprouts and Bajra Roti recipe - How to make Mixed Sprouts and Bajra Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis
Show me for rotis

Ingredients

1/2 cup boiled and mashed mixed sprouts (matki , moong , chana , etc) , refer handy tip
1 cup bajra (black millet) flour
2 tbsp finely chopped coriander (dhania)
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1 tsp garlic (lehsun) paste
salt to taste
bajra (black millet) flour for rolling
1 1/2 tsp oil for cooking

Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water.
  2. Divide the dough into 6 equal portions.
  3. Roll out a portion of the dough into a 125 mm. (5") diameter circle using a little bajra flour for rolling.
  4. Heat a non-stick tava (griddle) and cook the roti, on a medium flame, using ¼ tsp of oil, till golden brown spots appear on both the sides.
  5. Repeat steps 3 and 4 to make 5 more rotis.
  6. Serve immediately.

Handy tip:

    Handy tip:
  1. The mixed sprouts used in this recipe should be mashed very well, else rolling these rotis becomes difficult.
Nutrient values (Abbrv) per roti
Energy84 cal
Protein2.8 g
Carbohydrates13.2 g
Fiber2.5 g
Fat2.2 g
Cholesterol0 mg
Sodium3.1 mg

Reviews

Mixed Sprouts and Bajra Roti
 on 16 Oct 15 10:25 AM
5

Truly awesome but needs to be served immediately. Your ideas on combining ingredients to make healthy recipes is too good I must agree.. pls keep sharing more and more such recipes.