Mixed Vegetables ( How To Cook Vegetables In Microwave)


Mixed Vegetables ( How To Cook Vegetables In Microwave)

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A basic way to make your cooking fast and easy by cooking vegetables in microwave.

Mixed Vegetables ( How To Cook Vegetables In Microwave)

Preparation Time:    Cooking Time:    Total Time:     Makes 1 to 2 cups
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Ingredients
Method
    Method
  1. Place 1 cup chopped/diced [into 25mm (1") pieces] vegetables on a microwave-proof plate.
  2. Sprinkle 1 tablespoon water over them and microwave on high for 3 minutes. Use as required.
  3. The same procedure can be used to cook either 1 cup of the above vegetables individually or 1 cup mixed chopped vegetables.
Nutrient values per cup
Energy62 cal
Protein4 g
Carbohydrates11.1 g
Fiber5.9 g
Fat0.2 g
Cholesterol0 mg
Vitamin A638.1 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.6 mg
Vitamin C26.9 mg
Folic Acid19 mcg
Calcium53.4 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium30.4 mg
Potassium131.5 mg
Zinc0.3 mg

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