Mixed Vegetables and Almond Gravy

Mixed Vegetables and Almond Gravy

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When you read through this recipe, it sounds like an easy gravy made of common ingredients, but nevertheless this delicious treat will turn out to be one of your favourites once you try it out! This is because the crunch of almonds and the peppiness of chilli sauce transform this gravy into quite an exotic one.


The combination of veggies in the Mixed Vegetables and Almond Gravy is also such that they complement each other in flavour and texture, ultimately resulting in a well-balanced gravy that your palate is sure to relish!


Serve this crunchy and flavorful gravy over rice or boiled noodles to sop up all of its delicious sauce, it makes a hearty and satisfying meal.

Mixed Vegetables and Almond Gravy recipe - How to make Mixed Vegetables and Almond Gravy

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1/2 cup green peas
1/2 cup chopped carrot
1/2 cup chopped ridge gourd (turai)
1/2 cup chopped broccoli
1/2 cup spring onions (whites and greens)
1/4 cup chopped onions
1/4 cup chopped almonds (badam)
1 tsp finely chopped green chillies
1 1/2 tbsp cornflour
1 tbsp oil
1 tsp chilli sauce
1 tsp sugar
salt to taste

Method
    Method
  1. Combine the corn flour and 3 cups of water in a deep bowl, mix well and keep aside.
  2. Heat the oil in a broad non-stick pan, add the almonds and sauté on a medium flame for 2 minutes.
  3. Add the green chillies and all the vegetables and sauté on a medium flame for 7 minutes.
  4. Add the cornflour-water mixture, chilli sauce, sugar and salt, mix well and cook on a medium flame for 5 minutes, while stirring continuously.
  5. Serve immediately
Nutrient values per serving
Energy642 cal
Protein16.8 g
Carbohydrates66.9 g
Fiber12.2 g
Fat35 g
Cholesterol0.1 mg
Vitamin A1708.2 mcg
Vitamin B10.5 mg
Vitamin B20.5 mg
Vitamin B34.2 mg
Vitamin C58.8 mg
Folic Acid87.7 mcg
Calcium214.2 mg
Iron5.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium977.9 mg
Potassium389.9 mg
Zinc2.1 mg

Reviews

Mixed Vegetables and Almond Gravy
 on 30 Aug 16 12:23 PM
5

mixed vegetables and almond gravy.. a nice main course with the almonds.. goes well with fried rice.. all the veggies gives a m=nice crunch and mouth feel..