Mixed Vegetables in Coconut Gravy


Mixed Vegetables in Coconut Gravy

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2 REVIEWS ALL GOOD



This mixed vegetables in coconut gravy is a great combination of dry spices and coconut milk with mixed vegetables. Worth a try !

Mixed Vegetables in Coconut Gravy recipe - How to make Mixed Vegetables in Coconut Gravy

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
For the paste

    For the paste
  1. Combine all the ingredients and blend in a mixer to a smooth paste using little water. Keep aside.

How to proceed

    How to proceed
  1. Heat the oil in a kadhai, add the onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the prepared paste and cook on a medium flame for 2 minutes, while stirring continuously.
  3. Add the curry leaves, 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  4. Add the tomatoes and 2 tbsp of water, mix well and cook no a medium flame for 2 to 3 minutes, while stirring continuously.
  5. Add the mixed vegetables, salt, coconut milk, ¼ cup of water and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
  6. Serve hot with rice, papad and onions.
Nutrient values per serving
Energy299 cal
Protein5.2 g
Carbohydrates14.5 g
Fiber9.1 g
Fat24.5 g
Cholesterol0 mg
Vitamin A502.1 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31.5 mg
Vitamin C24.2 mg
Folic Acid24.6 mcg
Calcium56.4 mg
Iron1.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium22 mg
Potassium141 mg
Zinc0.3 mg
Mixed Vegetables in Coconut Gravy Video by Tarla Dalal

Reviews

Mixed Vegetables in Coconut Gravy
 on 11 Mar 17 04:04 AM
5

This recipe had a different flavour to it. i have made it couple of times already and it was loved by all
Tarla Dalal
11 Mar 17 09:32 AM
   Very delightedto hear that the recipe was loved by all Mansa. Do keep trying more recipes and keep sharing your feedback with us. Happy Cooking!!!
Mixed Vegetables in Coconut Gravy
 on 21 Nov 13 11:36 PM
5

thank you tarlaji. this is wonderful recipe.i cooked it for my birthday dinner.its tasty and quick. i wanted something quicker as i didn't wanted to spend too much time on cooking on my birthday and testier too for the family. so it was perfect. everybody enjoyed this mix vegetable with coconut gravy with parathas and rice. thank you once again. you are with us always tarlaji.