Mixed Vegetables with Sesame Seeds


Mixed Vegetables with Sesame Seeds

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Sesame seeds is an ingredient that is so aromatic and flavourful that it is used in almost every cuisine, in some form or the other! In this delicious preparation of Mixed Vegetables with Sesame Seeds, it has a pervasive influence, which stands out over other strongly flavoured ingredients like soy sauce and peanuts too. This dish, which has a remarkable Oriental touch, is unique in many respects, including the blend of interesting flavours and textures, as well as the use of orange juice as a base ingredient!

Mixed Vegetables with Sesame Seeds recipe - How to make Mixed Vegetables with Sesame Seeds

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
Method
    Main procedure
  1. Heat the oil in a large non-stick pan, add the paneer strips and fry till they are brown.
  2. Add the broccoli, baby corn, capsicum, mushrooms and asparagus and stir-fry for 1 to 2 minutes.
  3. Add a little water and salt, cover and cook on a low flame till the vegetables are tender.
  4. Add the spring onion greens and mix well
  5. Meanwhile, mix the soya sauce with the orange juice and cornflour and stir into the vegetables, stirring constantly till the sauce has thickened and glaze develops.
  6. Stir in the sesame seeds, peanuts, salt and pepper and cook for 3 to 4 minutes.
  7. Serve hot.
Nutrient values per serving
Energy252 cal
Protein7.7 g
Carbohydrates25.3 g
Fiber3.8 g
Fat14 g
Cholesterol0 mg
Vitamin A1934.9 mcg
Vitamin B1-0.1 mg
Vitamin B2-0.1 mg
Vitamin B31.5 mg
Vitamin C68.3 mg
Folic Acid23.5 mcg
Calcium223.9 mg
Iron1.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium123.5 mg
Potassium167 mg
Zinc0.8 mg

Reviews

Mixed Vegetables With Sesame Seeds
 on 24 Sep 14 04:46 PM
5

The mixed vegetable stir-fry is fully loaded with iron-rich ingredients. The orange juice gives a tangy taste to the crunch vegetables. Sesame seeds to the stir-fry is a twist. It gives a good crunch to it.
Peanut Sesame Vegetable
 on 02 Jan 11 01:58 PM
5

Typically thai vegetable dish. Spicy and light. Loved it.