mooli ka salad recipe | Indian radish salad | healthy mooli ka salad |

by Tarla Dalal

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मूली का सलाद की रेसिपी | हेल्दी सलाद | वजन घटाने के लिए सलाद | मधुमेह के लिए सलाद - हिन्दी में पढ़ें (Mooli ka Salad, Radish Salad in Hindi)

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making mooli ka salad▼

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benefits of mooli▼

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mooli ka salad recipe | Indian radish salad | healthy mooli ka salad | with 16 amazing images.

mooli ka salad recipe | Indian radish salad | healthy mooli ka salad is a light salad with a strong aroma. Learn how to make Indian radish salad.

White radish is often used to make parathas or muthia, but here we have used it to make a healthy bowl of salad. In Indian radish salad, thickly grated radish is perked up by the addition of an unusual combination of ingredients like garlic, split mustard seeds, green chillies and lemon juice.

Altogether in a bowlful, it makes a tongue tickling dish that is absolutely low in calories and carbohydrates and so is a perfect accompaniment to a main course like parathas and sabzi. Further, the addition of lemon juice in healthy mooli ka salad is a smart way to boost immunity by way of vitamin C. This key nutrient also exhibits anti-inflammatory properties.

The fiber in the mooli can help prevent constipation. Garlic too has antioxidant allicin which has heart protecting benefits.Thus each ingredient in this mooli ka salad has been chosen wisely to suit a weight loss diet. Diabetics and heart patients too can include this nutritious salad as a part of their daily meals.

Tips for mooli ka salad. 1. Grating the radish thickly is a must to enjoy a good mouthfeel. 2. Radish emits a strong odour. Remember to cover the bowl tightly and or plastic wrap so that the other foods in the refrigerator do not smell like radish too.

Enjoy mooli ka salad recipe | Indian radish salad | healthy mooli ka salad | with step by step photos.

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Mooli ka Salad, Radish Salad recipe - How to make Mooli ka Salad, Radish Salad

Tags

Punjabi Raita | Punjabi Chutney | Achar Light Salads Quick Indian Salads Toss & Mix Salads (No cooking)Low Calorie Indian Salad Low Cal Pickles/ Sauces / Chutneys Refrigerator

Preparation Time: 5 mins Cooking Time: 0 mins Total Time: 5 mins 2Makes 2 servings
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Ingredients

For Mooli ka Salad
1 cup thickly grated radish (mooli)
1/4 tsp garlic (lehsun) paste
1/2 tbsp lemon juice
1/2 tsp finely chopped green chillies
1/4 tsp split mustard seeds (rai na kuria)
1 tsp chopped coriander (dhania)
salt to taste

Method

For mooli ka salad

To make mooli ka salad, combine all the ingredients, except the salt, in a deep bowl. Cover with a lid and refrigerate for atleast 30 minutes.
Add salt and mix well.
Serve the mooli ka salad chilled.

Handy tip:

Radish emits a strong odour. Remember to cover the bowl tightly and or plastic wrap so that the other foods in the refrigerator do not smell like radish too.

Mooli ka Salad, Radish Salad recipe with step by step photos

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what is mooli ka salad made of?

what is mooli ka salad made of? Indian radish salad is made from 1 cup thickly grated radish (mooli), 1/4 tsp garlic (lehsun) paste, 1/2 tbsp lemon juice, 1/2 tsp finely chopped green chillies, 1/4 tsp split mustard seeds (rai na kuria), 1 tsp chopped coriander (dhania) and salt to taste. See bleow image of list of ingredients for mooli ka salad.

benefits of mooli

Radishes can be added to vegetable juice to spice up the flavor a little. In this form, they can help clear your sinus cavities and soothe your sore throat. See : 10 Amazing Benefits of Radish, Mooli.

making mooli ka salad

To make mooli ka salad recipe | Indian radish salad | healthy mooli ka salad | in a deep bowl put 1 cup thickly grated radish (mooli).
Add 1/4 tsp garlic (lehsun) paste.

Add 1/2 tbsp lemon juice.
Add 1/2 tsp finely chopped green chillies.
Add 1/4 tsp split mustard seeds (rai na kuria).
Add 1 tsp chopped coriander (dhania).
Mix well.

Cover with a lid and refrigerate for atleast 30 minutes.
Add salt to taste. We added 1/4 tsp salt. We have added salt at the end othwerwise it will release water in the refrigerator.
Mix mooli ka salad | Indian radish salad | healthy mooli ka salad | well.
Serve mooli ka salad | Indian radish salad | healthy mooli ka salad | chilled.

tips for mooli ka salad

Radish emits a strong odour. Remember to cover the bowl tightly and or plastic wrap so that the other foods in the refrigerator do not smell like radish too.

Grating the radish thickly is a must to enjoy a good mouthfeel.

health benefits of mooli ka salad

Mooli ka Salad – low in calories, rich in fiber.
Mooli is one ingredient which offers very few calories and carbs. Thus this zero oil salad is a wise pick for weight watchers.
The fiber (1.4 g per serving) is also makes this salad a wholesome choice for diabetics and heart patients.
The vitamin C in radish exhibits antioxidant and anti-inflammatory properties.