Moongfali ( Groundnut) Potato Vegetable


Moongfali ( Groundnut) Potato Vegetable

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Peanuts complement the potatoes well by lending a good flavour as well as texture to the moongfali potato vegetable. A traditional tempering of til and jeera spread whiffs of their taunting aroma through the house, while the lemon juice though small in amount adds a much required tang to this preparation.

Moongfali ( Groundnut) Potato Vegetable recipe - How to make Moongfali ( Groundnut) Potato Vegetable

Soaking time:  3 to 4 hours   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Soak the peanuts in a bowl with enough warm water for 3 to 4 hours.
  2. Drain, add enough water in a pressure cooker and pressure cook for 3 whistles.
  3. Allow the steam to escape before opening the lid.
  4. Drain again and keep aside.
  5. Heat 1 tbsp of oil in a broad non-stick pan, add the potatoes and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Remove from the pan and keep aside.
  6. Add the remaining 1 tbsp of oil in the same pan and add the sesame seeds and cumin seeds.
  7. When the seeds crackle , add the peanuts, green chillies, asafoetida, lemon juice, potatoes, sugar, salt, turmeric powder and coriander, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  8. Serve hot.
Nutrient values per serving
Energy96 cal
Protein0.6 g
Carbohydrates5.7 g
Fiber0.6 g
Fat7.9 g
Cholesterol0 mg
Vitamin A125.3 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.4 mg
Vitamin C5.9 mg
Folic Acid4 mcg
Calcium12.9 mg
Iron0.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium3 mg
Potassium65.5 mg
Zinc0.2 mg

Reviews

Moongfali (Groundnut) Potato Vegetable
 on 05 Jul 13 09:14 AM
5

Nice dry non spicy vegetable with the crunch of peanuts and tasty spiced potatoes.