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Muesli ( Healthy Breakfast)


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Muesli ( Healthy Breakfast)

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म्यूसली - हिन्दी में पढ़ें (Muesli ( Healthy Breakfast) in Hindi) 
મ્યુસલી - ગુજરાતી માં વાંચો (Muesli ( Healthy Breakfast) in Gujarati) 

Added to 89 cookbooks   This recipe has been viewed 81230 times

Muesli is a balanced combination of cereals, dry fruits and fresh fruits. It is a complete breakfast by itself as it contains a good dose of protein, calcium, iron, fibre, vitamins and antioxidants. You can mix up all the dry ingredients and stock it in an air-tight container, so you just need to add the chopped fruits and milk when consuming on a time-pressed day!

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Muesli ( Healthy Breakfast) recipe - How to make Muesli ( Healthy Breakfast)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
1 cup quick cooking rolled oats
1 tbsp chopped walnuts (akhrot)
1 tbsp chopped almonds (badam)
1/4 tsp vanilla essence
3 tbsp raisins (kismis)

For Serving
3 cups chilled low-fat milk , 99.7% fat-free
1 cup chopped apples (unpeeled)
1 cup sliced bananas
3 tsp sugar
Method
    Method
  1. Combine the oats, walnuts and almonds and lightly roast in a non-stick pan on a slow flame for 4 to 5 minutes, while stirring continuously.
  2. Cool completely, add the vanilla essence and raisins and mix well. Store in an air-tight container.
  3. For serving, place ¼th of the muesli mixture in a bowl, add ¼ cup of apple, ¼ cup of banana and ¾ tsp of sugar.
  4. Pour ¾ cup of milk over it and mix well.
  5. Repeat steps 3 and 4 to make 3 more servings.
  6. Serve immediately.

Muesli (Healthy Breakfast) Video by Tarla Dalal

Accompaniments

Apple and Oats Milkshake 
Carrot Spinach and Parsley Vegetabe Juice 
Melon Papaya Indian Juice for Weight Loss and Healthy Heart 
Pineapple and Tulsi Juice 

Nutrient values (Abbrv) per serving
Energy141 cal
Protein4.6 g
Carbohydrates17.5 g
Fiber2.2 g
Fat5.9 g
Cholesterol0 mg
Sodium0.7 mg

RECIPE SOURCE : Healthy BreakfastBuy this cookbook
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Reviews

Muesli ( Healthy Breakfast)
5
 on 10 Mar 22 07:04 PM


Great recipe! I Tried it with True elements Muesli and the results were amazing!
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Tarla Dalal    Thank you for the feedback. Please keep reviewing recipes and articles you love.
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14 Mar 22 05:07 PM