Muesli ( Healthy Breakfast)

Muesli (  Healthy Breakfast)

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Muesli is a balanced combination of cereals, dry fruits and fresh fruits. It is a complete breakfast by itself as it contains a good dose of protein, calcium, iron, fibre, vitamins and antioxidants. You can mix up all the dry ingredients and stock it in an air-tight container, so you just need to add the chopped fruits and milk when consuming on a time-pressed day!

Muesli ( Healthy Breakfast) recipe - How to make Muesli ( Healthy Breakfast)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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1 cup quick cooking rolled oats
1 tbsp chopped walnuts (akhrot)
1 tbsp chopped almonds (badam)
1/4 tsp vanilla essence
3 tbsp raisins (kismis)

For Serving
3 cups chilled low-fat milk , 99.7% fat-free
1 cup chopped apples (unpeeled)
1 cup sliced bananas
3 tsp sugar

  1. Combine the oats, walnuts and almonds and lightly roast in a non-stick pan on a slow flame for 4 to 5 minutes, while stirring continuously.
  2. Cool completely, add the vanilla essence and raisins and mix well. Store in an air-tight container.
  3. For serving, place ¼th of the muesli mixture in a bowl, add ¼ cup of apple, ¼ cup of banana and ¾ tsp of sugar.
  4. Pour ¾ cup of milk over it and mix well.
  5. Repeat steps 3 and 4 to make 3 more servings.
  6. Serve immediately.
Nutrient values (Abbrv) per serving
Energy141 cal
Protein4.6 g
Carbohydrates17.5 g
Fiber2.2 g
Fat5.9 g
Cholesterol0 mg
Sodium0.7 mg
Muesli (Healthy Breakfast) Video by Tarla Dalal


Muesli ( Healthy Breakfast)
 on 16 May 16 07:49 PM

I have searched this recipe under the key words ''breakfast for disbetics''. However, I see that though it is heathy breakfast for normal people, but it cannot be termed as breakfast for diabetics.
Tarla Dalal
17 May 16 10:02 AM
   Hi Madan, This recipe of Muesli has sugar and banana and hence it is not categorised under recipe for diabetics. You can avoid these 2 ingredients to make it diabetic friendly. You can also add a bit of sugar substitute for taste occasionally if you wish to.
 on 21 Jun 13 03:53 PM

A healthy breakfast to start your day with...
 on 22 Jun 13 12:18 PM

the use of sugar in this dish is less but it is balanced by the sultanas added and also by the fruit in this recipe
 on 29 Jun 12 07:08 PM

Excellent , Thank you very much