Multigrain Dhebra ( Gluten Free Recipe)

Multigrain Dhebra  (  Gluten Free Recipe)

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A scrumptious iron and fibre-rich snack made with fenugreek leaves and bajra flour, methi na dhebra is a hit with all age groups! served with curds, they make an ideal afternoon snack. Take my advice and make more than you think is needed!

Multigrain Dhebra ( Gluten Free Recipe) recipe - How to make Multigrain Dhebra ( Gluten Free Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 20 mini dhebras
Show me for mini dhebras

Ingredients
Method
    Method
  1. Combine all the ingredients along with oil in a deep bowl to make a soft dough, using enough water.
  2. Divide the dough into 20 equal portions. Pat a portion of the dough in between your palm to make a 50 mm. (2”) diameter and 1 cm thick circle.
  3. Heat the oil in a kadhai and deep-fry the dhebras , a few at a time,till they are golden brown in colour from both sides.
  4. Serve hot with fresh curds.
Nutrient values (Abbrv) per mini dhebra
Energy46 cal
Protein1 g
Carbohydrates5 g
Fiber0.9 g
Fat2.4 g
Cholesterol0.2 mg
Sodium2.5 mg

Reviews

Multigrain Dhebra ( Gluten Free Recipe)
 on 05 Apr 18 12:36 PM
5

Excellent healthy Dhebra which my kids loved.
Multigrain Dhebra ( Gluten Free Recipe)
 on 24 Mar 15 06:58 AM
5

I love this already. But do tell me, is there a way to make this without deep frying? How about a tava fry? I know that takes oil too... or maybe simply toast on the tava with a dab of oil?
Tarla Dalal
24 Mar 15 03:32 PM
   You can place the dhebras on a non-stick tava and cook them on a medium flame using ½ tsp of oil, till they turn golden brown in colour from both the sides.