Multigrain Roti ( Breakfast Recipes)


Multigrain Roti  (  Breakfast Recipes)

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Made with ingredients found in most kitchens, this excellent low calorie breakfast choice is a combination of five nutritious flours that provide iron, protein, fibre and vitamin b3

Multigrain Roti ( Breakfast Recipes) recipe - How to make Multigrain Roti ( Breakfast Recipes)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis
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Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 6 equal portions and keep aside.
  3. Take 1 plastic sheet and lightly grease it with oil.
  4. Flatten 1 portion of the dough on it and cover with another plastic sheet.
  5. Lightly press on the plastic sheet evenly to make a 100 mm. (4”) diameter round.
  6. Lift the roti with the plastic sheets, peel off the top plastic sheet and invert the roti on a hot non-stick tava (griddle). Finally peel off the other plastic sheet as well.
  7. Cook, using a little oil, till it is golden brown in colour from both sides.
  8. Repeat with the remaining portions to make 5 more rotis.
  9. Serve immediately with fresh curds.
Nutrient values (Abbrv) per roti
Energy135 cal
Protein3.2 g
Carbohydrates17.7 g
Fiber3.2 g
Fat5.8 g
Cholesterol0 mg
Sodium8 mg
Multigrain Roti Video by Tarla Dalal

Reviews

Multigrain Roti ( Breakfast Recipes)
 on 14 Nov 18 06:29 PM
5

I tried it and it turned out to be really good
Tarla Dalal
15 Nov 18 10:17 AM
   Hi Shikha, Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Multigrain Roti ( Breakfast Recipes)
 on 15 May 18 08:45 PM
5

Multigrain Roti ( Breakfast Recipes)
 on 08 Oct 14 12:03 PM
5

A combination of 5 healthy flours perked up finely chopped onions and tomatoes along with masalas....this mutligrain roti with a bowl of curds makes a nourishing meal by itself.