Mushroom, Bean Sprouts and Broccoli Stir-fry

Mushroom, Bean Sprouts and Broccoli Stir-fry

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An easy but fabulous preparation of mushrooms, blanched broccoli and bean sprouts sautéed with garlic, and flavoured with thyme and little red chilli sauce.


It is the combination of ingredients, especially the addition of crunchy broccoli stems, which makes this recipe so fantastic. The outcome is so tasty and delightfully crunchy, it is hard to believe that it takes just a few minutes to make it!


The best part is that this Mushroom, Bean Sprouts and Broccoli Stir-Fry is very rich in antioxidants like vitamins A and C, and folic acid, from broccoli and bean sprouts. These help strengthen your immune system and keep you disease free.

Mushroom, Bean Sprouts and Broccoli Stir-fry recipe - How to make Mushroom, Bean Sprouts and Broccoli Stir-fry

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

2 cups thickly sliced mushrooms (khumbh)
2 cups bean sprouts
1 1/2 cups blanched broccoli florets
1/2 cup thinly chopped and blanched broccoli stalks
2 tsp olive oil
1 tbsp finely chopped garlic (lehsun)
1/2 cup finely chopped spring onions whites
2 tsp dried thyme
1 tsp red chilli sauce
salt to taste

For The Garnish
2 tbsp finely chopped spring onion greens

Method
    Method
  1. Heat the olive oil in a broad non-stick pan, add the garlic and spring onion whites and sauté on a medium flame for 1 minute.
  2. Add all the remaining ingredients, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
  3. Serve immediately garnished with spring onion greens.
Nutrient values (Abbrv) per serving
Energy54 cal
Protein2.8 g
Carbohydrates6 g
Fiber1.8 g
Fat2.8 g
Cholesterol0 mg
Sodium31.6 mg

Reviews

Mushroom, Bean Sprouts and Broccoli Stir-fry
 on 09 Oct 19 09:11 PM
5

What is a cup How many mgs or mls please.
Tarla Dalal
11 Oct 19 08:56 AM
   1 cup is 200 grams
Broccoli Stir-fry
 on 15 Jun 12 11:36 AM
5

Simple, easy and healthy brocccoli stir fry to make.