Mushroom and Green Pea Parathas

Mushroom and Green Pea Parathas

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A great family favourite. Mushrooms, fresh green peas and paneer are combined with whole wheat flour to make these mouth-watering parathas. These shallow fried breads are much more than mere accompaniments and when served with pickle and curds, they make a meal by themselves.

Mushroom and Green Pea Parathas recipe - How to make Mushroom and Green Pea Parathas

Preparation Time:    Cooking Time:    Total Time:     Makes 6 parathas
Show me for parathas

Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 6 equal portions.
  3. Roll out each portion on a into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook the parathas, using a little oil, till they turn golden brown in colour from both the sides.
  5. Serve hot.
Nutrient values (Abbrv) per paratha
Energy142 cal
Protein3.9 g
Carbohydrates17.6 g
Fiber3.3 g
Fat6.5 g
Cholesterol0.8 mg
Sodium6 mg

Reviews

Mushroom and Pea Parathas
 on 02 Apr 14 05:38 PM
5

Simply delicious... a great variation to the family of parathas.. and an excellent way to trick your child to not just eat but actually relish the peas and mushroom... which they generally run away from... could be a great breakfast option, as an easy to eat packed lunch or even a great evening snack..