Mutter Aur Phudine ki Tikki ( Kebabs and Tikkis Recipes)

Mutter Aur Phudine ki Tikki ( Kebabs and Tikkis Recipes)

This recipe has been viewed 41938 times
5/5 stars  100% LIKED IT   
1 REVIEW ALL GOOD



Green peas make great tikkis when combined with potatoes and a handful of mint leaves.

Mutter Aur Phudine ki Tikki ( Kebabs and Tikkis Recipes) recipe - How to make Mutter Aur Phudine ki Tikki ( Kebabs and Tikkis Recipes)

Preparation Time:    Cooking Time:    Total Time:     Makes 8 tikkis
Show me for tikkis

Ingredients

1 cup boiled green peas
1/2 cup boiled and mashed potatoes
2 tbsp mint leaves (phudina)
salt to taste
1 1/2 tsp garam masala
2 green chillies , finely chopped
oil for deep-frying

Method
    Method
  1. Combine all the ingredients and blend in a mixer to a coarse mixture (add a little water if required).
  2. Divide the mixture into 8 to 10 equal portions and shape each portion into a round tikki.
  3. Heat the oil in a kadhai on a medium flame and deep-fry the tikkis till they are golden brown in colour from all sides. Drain on an absorbent paper and serve hot.
Nutrient values per tikki
Energy44 cal
Protein1.4 g
Carbohydrates4.1 g
Fiber1.6 g
Fat2.5 g
Cholesterol0 mg
Vitamin A38.4 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C2.6 mg
Folic Acid2.6 mcg
Calcium4.1 mg
Iron0.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2 mg
Potassium28 mg
Zinc0 mg

Reviews

Mutter Aur Phudine ki Tikki (kebabs and Tikkis Recipes)
 on 19 Apr 12 01:37 PM
5