Mutter Chaat, Healthy Indian Matar Snack


Mutter Chaat, Healthy Indian Matar Snack

This recipe has been viewed 18077 times
5/5 stars  100% LIKED IT   
1 REVIEW ALL GOOD



Suggested serving size for 100 calories: 1 serving

Calorie watchers keep your hunger pangs at bay! this desi chaat combines protein and fibre rich green peas with low-fat butter and baked sev.

Mutter Chaat, Healthy Indian Matar Snack recipe - How to make Mutter Chaat, Healthy Indian Matar Snack

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients

1 1/2 cups boiled green peas
2 tsp oil
1/2 tsp cumin seeds (jeera)
1/2 tsp aniseeds
a few pinches asafoetida (hing)
2 green chillies finely chopped
1/4 cup chopped tomatoes
1/2 tsp dried mango powder (amchur)
1/2 tsp chaat masala
1/4 tsp sugar
salt to taste
1 tsp low fat butter
1 tsp lemon juice
1/4 cup baked sev
2 tbsp chopped coriander (dhania)

Method
    Method
  1. Heat the oil in a deep non-stick pan and add the cumin seeds and aniseeds.
  2. When the seeds crackle, add the asafoetida and green chillies and sauté on a medium flame for a few seconds.
  3. Add the tomatoes, green peas, dry mango powder, chaat masala, sugar and salt and cook for 2 to 3 minutes.
  4. Add the butter and sprinkle lemon juice, sev and coriander over it.
  5. Serve hot.
Nutrient values (Abbrv) per cup
Energy85 cal
Protein4.1 g
Carbohydrates9.8 g
Fiber4.9 g
Fat3.3 g
Cholesterol1.9 mg
Sodium13 mg

Reviews

Mutter Chaat, Healthy Indian Matar Snack
 on 04 Aug 17 03:51 PM
5

This mutter chaat is made in my house when mutter is in full season and when i want to eat something healthy and chatpatta at the same time.