Nadier Palak Tikki ( Kebabs and Tikkis Recipes)

Nadier Palak Tikki ( Kebabs and Tikkis Recipes)

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A traditional tikki made with lotus roots, potatoes and spinach, combined with a tangy green paste and delicately flavoured with fennel powder.

Nadier Palak Tikki ( Kebabs and Tikkis Recipes) recipe - How to make Nadier Palak Tikki ( Kebabs and Tikkis Recipes)

Preparation Time:    Cooking Time:    Total Time:     Makes 30 tikkis
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Ingredients
Method
    Method
  1. Combine all the ingredients including the prepared paste in a bowl and mix well.
  2. Divide the mixture into 30 equal portions and shape each portion into a small oval tikki.
  3. Heat the mustard oil in a kadhai on a medium flame and deep-fry the tikkis till they are golden brown in colour from both sides.
  4. Drain on an absorbent paper and serve hot.
Nutrient values per tikki
Energy31 cal
Protein0.2 g
Carbohydrates1.7 g
Fiber0.2 g
Fat2.6 g
Cholesterol0 mg
Vitamin A100.3 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C1.4 mg
Folic Acid4.4 mcg
Calcium3.9 mg
Iron0.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium1.3 mg
Potassium16.2 mg
Zinc0 mg

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