Nariyalwale Chawal

Nariyalwale Chawal

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Rice and creamy coconut milk make a unique combination.

Nariyalwale Chawal recipe - How to make Nariyalwale Chawal

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 1/4 cups long grained rice (basmati)
1 tbsp urad dal (split black lentils)
2 tbsp green moong dal (split green gram)
6 red chillies
5 curry leaves (kadi patta)
2 tbsp salted peanuts , crushed lightly
2 1/2 cups (500 ml.) coconut milk
2 tbsp oil
salt to taste

For The Garnish
1/4 cup grated coconut

Method
    Method
  1. Clean, wash and soak the rice for about 20 minutes. Drain and keep aside.
  2. Heat the oil in a pressure cooker. Add the urad dal and moong dal and fry for 2 minutes.
  3. Add the red chillies, curry leaves and peanuts and fry again for about 1 minute.
  4. Add the rice and saute for another 2 to 3 minutes.
  5. Add the coconut milk and salt and pressure cook for 2 whistles.
  6. Serve hot, garnished with the grated coconut.

Tips
  1. You can also garnish this dish with chopped onions and tomatoes.
Nutrient values per serving
Energy793 cal
Protein12.4 g
Carbohydrates63.4 g
Fiber18.2 g
Fat54.5 g
Cholesterol0 mg
Vitamin A74.3 mcg
Vitamin B10.2 mg
Vitamin B20.2 mg
Vitamin B33.3 mg
Vitamin C1.1 mg
Folic Acid32.5 mcg
Calcium31.3 mg
Iron2.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium3.1 mg
Potassium104.5 mg
Zinc1.2 mg

Reviews

Nariyalwale Chawal
 on 06 May 14 12:29 PM
4

It's a must try for all coconut lovers. Mildly spiced with a rich and delicate flavor of coconut. Have it with a spicy curry.