Nawabi Curry ( Low Calorie Healthy Cooking )


Nawabi Curry ( Low Calorie Healthy Cooking )

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Nawabi Curry, get set to be transported to the land of the Nawabs with this amazing Nawabi curry. Although this has been converted it into a low-cal version by cooking it in just 2 tsp of oil, which is quite unlike the original, the authentic taste has been retained by using an array of carefully selected spices. Savour this great recipe that is rich in taste at just 63 kcal per serving along with being a treasure trough of vital nutrients like vitamin C and fibre..

Nawabi Curry ( Low Calorie Healthy Cooking ) recipe - How to make Nawabi Curry ( Low Calorie Healthy Cooking )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

2 cups chopped tomatoes
2 tsp oil
1 1/2 cups chopped and boiled mixed vegetables (cauliflower , French beans , carrots , green peas etc.)
salt to taste
1/2 tsp sugar

To Be Ground Into A Smooth Onion Paste (using A Little Water)
1 cup thinly sliced onions
1 tbsp coriander (dhania) seeds
1 tbsp cumin seeds (jeera)
1/2 tbsp poppy seeds (khus-khus)
2 tsp aniseeds (vilayati saunf)
25 mm (1”) ginger (adrak)
2 green chillies , roughly chopped
2 to 3 cardamoms
2 cloves (laung / lavang)
1 small stick cinnamon (dalchini)

Method
    Method
  1. Combine the tomatoes with 1 cup of water in a broad non-stick pan, mix well and cook on a medium flame for 4 to 5 minutes or till the tomatoes soften, while stirring occasionally. Keep aside to cool slightly.
  2. Blend in a mixer till smooth. Keep the tomato pulp aside.
  3. Heat the oil in a non-stick kadhai, add the onion paste and sauté on a slow flame for 2 to 3 minutes.
  4. Add the prepared tomato pulp, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Add the mixed vegetables, salt and sugar, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.
  6. Serve hot.
Nutrient values (Abbrv) per serving
Energy71 cal
Protein2.4 g
Carbohydrates9.1 g
Fiber3.6 g
Fat2.7 g
Cholesterol0 mg
Sodium22.1 mg
Nawabi Curry (Low Calorie & Weight Loss) Video by Tarla Dalal's Team

Reviews

Nawabi Curry ( Low Calorie Healthy Cooking )
 on 29 Jun 13 11:20 AM
5

Actually nawabi taste, as the name suggests'low calorie' means without using any nuts this recipe gave marvellous taste as if we enjoyed shahi subzi...thanks for such recipe...
Nawabi Curry ( Low Calorie Healthy Cooking )
 on 09 Apr 13 12:21 PM
5

nawabi taste without nawabi ingredients like cashews, almonds and ghee... really worth trying