Nourishing Broth

Nourishing Broth

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A truly comforting drink when you are feeling low.

Nourishing Broth recipe - How to make Nourishing Broth

Preparation Time:    Cooking Time:    Total Time:     Serves 8.
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Ingredients
Method
    Method
  1. Soak the masoor dal for 1 hour.
  2. Heat the oil and fry the onion and bay leaves for 2 minutes.
  3. Add the masoor dal and chopped vegetables other than tomatoes. Cook for 2 minutes.
  4. Add 6 teacups of water and cook covered on a slow flame for 20 to 30 minutes.
  5. Add the tomatoes and boil for a few seconds.
  6. Sprinkle salt and pepper and serve hot.

Tips
  1. Goodness Guide :
  2. As one grows older, the caloric requirement lessens.
  3. This recipe is low in calories and fat, thus aiding weight control.
Nutrient values Per Serving :

Protein
1.3 g
Cho
5 g
Fat
2.3 g

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