Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe)


Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe)

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2 REVIEWS ALL GOOD



This unusual yet delicious combination of lettuce and onions is sure to become a firm favourite and help restore your B-complex vitamin levels as well. Though just pepped up with salt and pepper, it's sure to tingle your taste buds.


Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe) recipe - How to make Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients

6 cups chopped romaine lettuce
1 1/2 tsp low-fat butter
1 cup chopped onions
2 tbsp plain flour (maida) dissolved in 2 1/2 cups of low-fat milk (99.7% fat-free)
salt and freshly ground black pepper (kalimirch) to taste

Method
    Method
  1. Heat the butter in a deep non-stick pan, add the onions and lettuce and sauté on a medium flame for 2 to 3 minutes.
  2. Add the plain flour-milk mixture and 2½ cups of water, mix well and cook on a medium flame for another 10 minutes, while stirring occasionally. Keep aside to cool completely.
  3. Blend the mixture in a mixer to a smooth purée.
  4. Transfer the purée back to the pan and add salt and pepper. Mix well and bring to a boil.
  5. Serve hot.
Nutrient values (Abbrv) per serving
Energy35 cal
Protein1.5 g
Carbohydrates5.7 g
Fiber0.3 g
Fat0.7 g
Cholesterol1.7 mg
Sodium30.8 mg



Reviews

Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe)
 on 14 Mar 16 11:56 PM
5

Soup is amazing, even my kids that hate lettuce loved it :) highly recommended :)
Tarla Dalal
15 Mar 16 11:18 AM
   Hi Candace, we are delighted you loved the recipe and it came out perfectly. Please keep posting your thoughts and feedback. Happy Cooking.
Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe)
 on 20 Mar 13 03:57 PM
5

Great way to have lettuce and this healthy soup is lovely on a cold day.

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