Nourishing Lettuce Soup

Nourishing Lettuce Soup

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This unusual yet delicious combination of lettuce and onions is sure to become a firm favourite, however avoid this soup if milk doesn't suit you.

Lettuce is an alkaline vegetable. If you don't like it in the form salads, try your hand on this soup. With the use of very few ingredients, this easy-to-make soup is quite pleasing and satiating as well, thus helping to keep acidity at bay.

Try other stomach friendly soups like Healthy Brown Onion Soup , Potato and Onion Soup and Broccoli Broth .

Nourishing Lettuce Soup recipe - How to make Nourishing Lettuce Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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  1. Heat the butter in deep non- stick pan, add the lettuce and onions and sauté on a medium flame for 3 minutes.
  2. Add 1½ cups of water and milk and mix well. Cover with a lid and cook on a medium flame for 7 minutes, while stirring occasionally.
  3. Cool slightly and blend in a mixer till smooth.
  4. Transfer the mixture in the same deep non-stick pan, add the salt and pepper powder and mix well. Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  5. Serve hot.
Nutrient values (Abbrv) per serving
Energy105 cal
Protein4.9 g
Carbohydrates8.9 g
Fiber0.7 g
Fat4.4 g
Cholesterol10.5 mg
Sodium82.9 mg


Nourishing Lettuce Soup
 on 08 Oct 14 11:17 PM

how can we make this jain ???
Nourishing Lettuce Soup
 on 20 Mar 13 03:57 PM

Great way to have lettuce and this healthy soup is lovely on a cold day.
Nourishing Lettuce Soup
 on 21 Dec 10 11:50 AM

wonderful variation of consuming lettuce. generally its crisp and cold, but in this soup, it gives a different texture and is extremely tasty!