Oats Tikki with Healthy Green Chutney ( Healthy Starter Recipe )


Oats Tikki with Healthy Green Chutney ( Healthy Starter Recipe )

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Oats can be called a doctor in a bowl, since it fights against conditions ranging from high blood pressure and cholesterol to diabetes and even cancer! carrots and paneer add more good health and taste to this wonder ingredient, while the green chutney peps up the mood.

Oats Tikki with Healthy Green Chutney ( Healthy Starter Recipe ) recipe - How to make Oats Tikki with Healthy Green Chutney ( Healthy Starter Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 6 tikkis
Show me for tikkis

Ingredients


For The Healthy Green Chutney (makes 1/4 Cup)
1/2 cup chopped mint leaves (phudina)
1/4 cup chopped coriander (dhania)
2 tbsp roughly chopped onions
1/2 tbsp lemon juice
a pinch of sugar
2 green chillies , roughly chopped
salt to taste

For The Tikkis
1 cup quick cooking rolled oats
1/4 cup grated low-fat paneer (cottage cheese)
1/4 cup grated carrot
1/2 cup boiled , peeled and mashed potatoes
2 tbsp finely chopped coriander (dhania)
1 tsp lemon juice
1 1/2 tsp ginger-green chilli paste
1 tsp chilli powder
1/2 tsp garam masala
1 tsp dried mango powder (amchur)
salt to taste

Other Ingredients
1/4 cup low-fat milk (99.7% fat-free) for coating
1/2 cup quick cooking rolled oats for coating
1 1/2 tsp oil for greasing and cooking

Method
For the healthy green chutney

    For the healthy green chutney
  1. Combine all the ingredients and blend in a mixer to a smooth paste using very little water.
  2. Keep refrigerated till use.

For the tikkis

    For the tikkis
  1. Combine all the ingredients in a bowl and mix well.
  2. Divide the mixture into 6 equal portions and roll out each portion into a 50 mm. (2”) flat round tikki.

How to proceed

    How to proceed
  1. Dip each tikki in the milk and then roll them in oats till they are evenly coated from both the sides.
  2. Heat a non-stick tava (griddle) and grease it using 1/4 tsp of oil.
  3. Cook each tikki, using 1/8 tsp of oil, till they turn golden brown in colour from both the sides.
  4. Serve hot with healthy green chutney.
Nutrient values (Abbrv) per tikki
Energy120 cal
Protein4.7 g
Carbohydrates16.5 g
Fiber2.6 g
Fat4.1 g
Cholesterol0 mg
Sodium7.7 mg
Oats Tikki with Healthy Green Chutney Video by Tarla Dalal

Reviews

Oats Tikki with Healthy Green Chutney ( Healthy Starter Recipe )
 on 23 Jan 16 12:29 AM
5

Please could you tell me why her the oats have to be cooked before making the tikkis
Tarla Dalal
23 Jan 16 11:23 AM
   Hi Geeta, The Oats are not cooked here in this recipe, they will get cooked when the tikkis are placed on the tava. Do try the recipe following it exactly and do let us know how they turned out.. Happy Cooking !!
Oats Tikki with Healthy Green Chutney ( Healthy Starter Recipe )
 on 25 Jul 15 10:54 AM
5

Made this for a evening snack. It was delicious and a healthy snack. Its a must try for everyone thats looking for a variety in food.