Oats, Vegetable and Brown Rice Khichdi

Oats, Vegetable and Brown Rice Khichdi

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2 REVIEWS ALL GOOD



An all-in-one meal, which is not only satiating but also gives a bounty of nutrients like antioxidants vitamin A and folic acid to nourish the baby’s brain and skin, and good quality protein and calcium for strong bones, along with iron to build up your iron stores.


Brown rice gives you loads of fibre while veggies help keep your gut healthy. Although we have used only minimal spice powders in this Oats, Vegetable and Brown Rice Khichdi, it has a very appetising flavour and inviting aroma. Enjoy it hot and fresh, with your favourite raita .

Oats, Vegetable and Brown Rice Khichdi recipe - How to make Oats, Vegetable and Brown Rice Khichdi

Soaking time:  30 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
Method
    Method
  1. Clean, wash and soak the brown rice in enough water in a deep bowl for 30 minutes. Drain well and keep aside.
  2. Heat the oil in a pressure cooker, add the onions, garlic paste and ginger paste and sauté on a medium flame for 1 minute.
  3. Add the french beans, carrot, green peas, chilli powder and garam masala and sauté on a medium flame for 1 minute.
  4. Add the brown rice, yellow moong dal, oats, coriander and salt, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
  5. Add 3 cups of hot water, mix well and pressure cook for 7 whistles.
  6. Allow the steam to escape before opening the lid.
  7. Serve hot.
Nutrient values (Abbrv) per serving
Energy300 cal
Protein9.1 g
Carbohydrates53.2 g
Fiber5.5 g
Fat5.6 g
Cholesterol0 mg
Sodium12.1 mg

Reviews

Oats, Vegetable and Brown Rice Khichdi
 on 03 Feb 17 12:00 AM
5

I tried this recipe last night and it came out good. However, i tried to eat the leftover the next day (heated in microwave). I noticed some gooeyness and stickiness. Any idea what could be wrong? Thank You.
Tarla Dalal
03 Feb 17 08:31 AM
   Hi Simi, Oats gives a sticky texture.
Oats, Vegetable and Brown Rice Khichdi
 on 11 Jul 16 09:47 AM
5

An absolute blend of fibre rich ingredients which would be good to keep constipation at bay during pregnancy. Not too spicy and perked up with coriander, this is a great addition to a healthy pregnancy diet.