Oats and Poha Sukha Bhel

Oats and Poha Sukha Bhel

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Sukha Bhel is now a world famous snack, as it is not only tasty but convenient too, for both serving at parties and for carrying along in a picnic basket!

You can make the sukha chutney is advance, keep the dry ingredients also ready, and toss it up any time you feel like. Here is a healthier version of the traditional recipe, made by reducing the quantity of puffed rice and adding more of oats and beaten rice, which are not only full of iron and fibre but also low in glycemic index, which helps maintain proper blood glucose levels.

You can also add more interesting ingredients like pomegranate or other chopped fruits and veggies to the Oats and Poha Sukha Bhel, for added taste and nutrition.

Oats and Poha Sukha Bhel recipe - How to make Oats and Poha Sukha Bhel

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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1 cup quick cooking rolled oats
1 cup thin beaten rice (poha)
1/2 cup puffed rice (kurmura)
1/2 cup finely chopped tomatoes
2 tbsp finely chopped coriander (dhania)
1/4 cup finely chopped onions
1 tbsp lemon juice
salt to taste

To Be Blended Into A Sukha Chutney (without Using Water)
1/2 cup finely chopped mint leaves (phudina)
1/4 cup finely chopped coriander (dhania)
3 garlic (lehsun) cloves
1 tbsp roasted chana dal (daria)
1/2 tbsp roughly chopped green chillies
a pinch of turmeric powder (haldi)
a pinch of asafoetida (hing)
1 tsp lemon juice
salt to taste

  1. Combine the oats, beaten rice and puffed rice in a deep non-stick pan and dry roast on a medium flame for 7 to 8 minutes or till they turn crisp.
  2. Allow the mixture to cool completely and transfer it into a deep bowl.
  3. Add the sukha chutney and all the remaining ingredients and mix well.
  4. Serve immediately.
Nutrient values (Abbrv) per serving
Energy149 cal
Protein5.1 g
Carbohydrates28.7 g
Fiber3.1 g
Fat1.7 g
Cholesterol0 mg
Sodium8.8 mg
Oats and Poha Sukha Bhel Video by Tarla Dalal


Oats and Poha Sukha Bhel
 on 17 Feb 17 07:21 PM

this is a fantastic recipe to eat anytime quick tasty and crunchy very innovative recipe really thank you mem
Oats and Poha Sukha Bhel
 on 11 Feb 17 06:39 PM

your all recipe and your application is really great. i enjoyed it and i tried it . my husband very enjoy your dishes to it. thank u so much.
Tarla Dalal
13 Feb 17 01:31 PM
   Hi Bhumika , we are delighted you loved the recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Oats and Poha Sukha Bhel
 on 01 Feb 17 06:36 PM

It tastes just like normal bhel......Great recipe no calories and great taste...thank you
Oats and Poha Sukha Bhel
 on 21 Jan 17 11:47 AM

tried the recipe... super yummy... i did lil alteration as its bhel..but quick healthy n delicious
Oats and Poha Sukha Bhel
 on 12 Dec 16 09:02 PM

well I say fantastic recipes I ever eat mem very easy to prepare and great nutritions with easy light digestion properties then other regular food and best of the best part is not a single drop of oil in it my family love it we will make this again and again as regular dish THANK YOU.............................
Oats and Poha Sukha Bhel
 on 16 May 16 09:57 PM

CB- Delicious and so healthy! A snack that fills you up yet feels light :)
Oats and Poha Sukha Bhel
 on 20 Jan 15 09:09 AM

10 on 10 recipe...I liked the idea of reducing the use of kurmura and adding fibre rich oats and iron rich poha.... and the sukha chutney is just irresistible...