You are here: Home > Course > Main Course > Sabzis, Curries > Low Cal Subzis > Onion and Karela Sabzi Onion and Karela Sabzi by Tarla Dalal Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaJeevikaStartersAshi CookingNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsAg-recipes For The BoysP.s.varmaKaminiDesi Sudha PatelJayalakshmi NarayananVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookLebaneseChickenVeg DinnerRqBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriDhoklaGharatla JevanLunchMarwari CookbookGeetaPayoshi KitchenKids TiffinPost DeliveryBaked_itemRecipes For DosaKhushboos BookSheetal’s FavouriteChef's BookNehaDelicacyGujaratiLactatYogesh SondigalaCooking GuideSutapas CulinaryDevika RecipesNastaRecipe CookbookSubhadra's Best Of Vegan Recipes Volume 1Avi' S 8month RecipesJyotiRaji’s KitchenTarla DalalMmmsPriyaTrishaMazedar DishesRecipes Tarla DalalFatimaSruthiVasundharaMy Kutty RecipesAnuChhavi SarkariKrishna's KitchenManinder JaiswalShrutiPost Pregnancy Indian RecipesSwethShakesRaji’s KitchenFishFavourite FoodsGeeta TawdeVandnaLove BiteManiksha NagdaNorth Indian CookingJafarTara DalalIshaJar SnacksMamta BookTasty TipsMy Baby FoodStarterNon VegTmGiyAkaMangala CookbookHealthy Snacks and StartersHitesh The GrateSnacksMithilSaadgiDeeptiRecipeDeeCoockbookTastyWhat To Cook When U Dont Know What To CookSnehaAnjuliKhyatiBaked_itemTarla Dalal RecipesMy Quick Dinner RecipesBaby RecipesRoshi ki PasandBb Tiffin'sCook Book Vanita 1Meri RasoiChirpySakshi’s RecipeBindu DietNonfried SnacksBasicMy Baby Food RecipesHarPsychZenaPreet CookeeeAmita One Pot MealTestMy Husband's CookbookTarla Dalal Cook BookOne PotShilpa’s RecipesPost Delivery!Under 100 CalChopping BoardRecipesSwathi SeshadriGeetuRecipesPassionate CookingTarala DalaJoshs CookingRadhaKaashu's CookingParulJeromeHealthy OneMy Cook BookArhamSnacksMadhuJanviPreetyParidhiAmanBaby RecipesSai RamNiyatiDietShobha IndaniChicken RecipesRakesh KumarDinner LightBreakfastRyanNainiBaby RecipesTarla Cook BookTarla Dalal Cook BookCookingKids Tiffin RecipesSnacksTarla DalalBreakfast SaileePost PregnancyThe 9th AvengerAPost Pregnancy RecipesBhavna's RecipeChristinaAshima'sShiDhruvikBaked and HealthyIndian Tea Time SnacksGunikaShania Cooking WorldSnacks For DiaPriti’s Collection Of RecipesNaaz BeigBaby RecipesTiffinPost Delivery RecipesSunainaGarland Dalal ReceipesMy TiffinsNaveenKashvi Cook BookTarla Dalal Yummy RecipesStartersSeemaStarter / One MealNeelaAmishiTarladalalJasbit RasoiReceipy BookNechi's BookNadias BookSoulfullRecipeKhana KhazanaPoohSuchi Cook BookSimiManisha RecipeSabinaAbhidhaSweet N SpicySandrineContinental Cook BookHealthy SnacksRPrisha's Tiff I N BoxesBabyFusionJuhi'sGujarati RecipiesNehaAngelChopping BoardTarla DalaFaral FoodNflavourMarwari CookbookTasty BudsRaji’s KitchenPak Pranali RecipesCooking BookApoorva AgarwalKanchans BookNisruth CookbookChaatNitiShobhaTruptiSaritha Cook BookHealthyTarla Dalal Fav RecipesAkdIndian Cooker Cook BookJo RecipesJo RecipesReceipFavorite RecipesFoodyKrishnaSohit WadhwaRiturajHealthy Home MealsShilpaSimrannTarla Diet TeceipesTarla Dalal -dailyAnjali's CookbookVeg Food RecipesTarla Dalal ReceipeSavory DishesKinjalGujarati Main CourseWeekend DinnerGravy RecipesTriptiPost PregnancyNileshKids School Tiffin RecipesSweta CookbookGujrati FoodSanviBhadrashah Cook BookASanviMohini Dinner CookbookSaiTiffinRRajniZeePost Delivery RecipesMoktails RecipiesGujarati RecipesOnemealdishesMy CookbookReceipesStartersSonam's RecipesSowmya V SubramanianPost Pregnancy RecipeMeenazStartersCooking BookTarla Dalal 2Dry SnacksBreakfast KRainbowKids RecioesPastriesDry SnacksMy RecipesDivya'$Aryoman's TiffinNehaSharanya TiffinVidhiDry Snacks For KuttiesBaby SnacksUseful RecipesSushSushSushInstant SnacksYummy FoodKids RecipeMeri RasoiDeepak M. 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Wonderfully flavourful, this Onion and Karela Sabzi is perked up not just by the pungency of onions, but also by the aroma of roasted sesame seeds and the tanginess of amchur powder. Together, these ingredients complement the bitterness of karela very well, making Onion and Karela Sabzi not just palatable but quite enjoyable too!See why we think this is a healthy onion karela sabzi? While there is a little sugar used in the recipe, the rest is all good. Anyone who has just been detected with diabetes is advised to eat karela by all. Bitter gourd not only reduces intestinal disorders like constipation but is equally beneficial for Irritable Bowel Syndrome (IBS).Aside from Pyaz Wale Karele, Bitter Gourd Subzi, try our other semi dry sabzi recipes from Kala Chana Sundal to Achaari Dahi Bhindi. Good accompaniments for Onion and Karela Sabzi is Jowar Roti, Bajra Roti or just a plain roti. Enjoy how to make onion karela sabzi | pyaz wale karele | bitter gourd sabzi | healthy onion karela sabzi | with detailed step by step photos and video below. Onion and Karela Sabzi recipe - How to make Onion and Karela Sabzi Tags Stir FryLow Cal SubzisStir-fryNon-stick PanHigh FiberHigh Fiber LunchHigh Fiber Main Dish, Dinner Preparation Time: 10 mins Cooking Time: 19 mins Total Time: 29 mins Makes 4 servings Show me for servings Ingredients For Onion and Karela Sabzi2 cups sliced onions2 cups thinly sliced and deseeded bitter gourd (karela) salt to taste2 tsp oil1/2 tsp turmeric powder (haldi)2 tsp chilli powder1 tbsp sugar1 tsp dried mango powder (amchur)1 tbsp roasted sesame seeds (til) Method For onion and karela sabziFor onion and karela sabziTo make onion and karela sabzi, combine the bitter gourd and a little salt in a deep bowl and mix very well. Keep aside for 20 minutes.Squeeze all the water from the bitter gourd and place them on a kitchen towel to dry them completely.Heat the oil in a deep non-stick kadhai, add the onions and sauté on a medium flame for 1 to 2 minutes.Add the bitter gourd, mix well and cover and cook on a slow flame for 15 minutes, while stirring occasionally.Add the turmeric powder, chilli powder, sugar, dried mango powder, sesame seeds, salt and 1 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.Serve onion and karela sabzi hot. Nutrient values (Abbrv) per servingEnergy80 calProtein1.6 gCarbohydrates10.1 gFiber2.8 gFat3.7 gCholesterol0 mgSodium2.7 mgClick here to view calories for Onion and Karela Sabzi Onion and Karela Sabzi Video by Tarla Dalal Onion and Karela Sabzi recipe with step by step photos Like Onion and Karela Sabzi Like Onion and Karela Sabzi also called Pyaz wale Karele. Karela or bitter gourd is one vegetable disliked by most people because of its flavour, but they are full of nutrients. Karela purifies blood, regulates cholesterol and also boosts the immunity. To read more about the health benefits of bitter gourd, check out. Listing down some other recipes using karela/bitter gourd : ● Karela Bateta Nu Shaak ● Karela and Capsicum Subzi ● Masala Bharwan Karela ● Sukhi Karela Subzi For making the pyaz wale karele To make onion karela sabzi | pyaz wale karele | bitter gourd sabzi | healthy onion karela sabzi | first we have slightly peeled the karelas, removed the skin and slice them thinly. If using small tender karela, then you won’t be able to remove the seeds. Add a little salt in the deep bowl. The salt extracts the bitterness from karela. Mix very well and rub the salt nicely. This is done to remove the bitterness from bittergourd. Alternatively, you can dip the slices of karela in salted water for half an hour. Keep aside for 20 minutes. Squeeze all the water from the bitter gourd using your hands. Place the karela on a kitchen towel or muslin cloth to dry them completely. For making the onion and karela sabji, heat the oil in a deep non-stick kadhai. Add the onions and sauté on a medium flame for 1 to 2 minutes. Add the bitter gourd. Combining the karela with onions is the most effective way of reducing bitterness from bitter gourd. Mix well and cover and cook on a slow flame. They will look like this after 5 minutes. After cooking the karela for 10 more minutes on a slow flame, they will look like this. Add the turmeric powder. Add the chilli powder. Add the sugar. Jaggery can also be used as a substitute. Add the dried mango powder. Add the sesame seeds. Also, you can add a tsp of fennel seeds to enhance the flavour of karela sabzi. Add salt and mix well. If you want you can add 1 tbsp of water. Mix well and cook on a medium flame for 2 minutes, while stirring occasionally and our karela pyaz is ready. Serve the onion karela sabzi | pyaz wale karele | bitter gourd sabzi | healthy onion karela sabzi | hot with roti or chapati. If you enjoyed this quick and easy dry karela sabzi recipe then also check out : Kathal Dry Sabzi, Cabbage and Cucumber Dry Sabzi, French Beans and Carrot Thoran