Orange Sesame Tabbouleh

Orange Sesame Tabbouleh

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Vitamin C rich orange and parsley helps to absorb iron (required for supplying blood to your skin) from bulgur wheat and sesame seeds.

Orange Sesame Tabbouleh recipe - How to make Orange Sesame Tabbouleh

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
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Ingredients
Method
    Main Procedure
  1. Cook the bulgur wheat in 1½ cups of water for 10 minutes till it is tender.
  2. Drain and pour cold water over to cool the bulgur wheat.
  3. Drain again and keep aside.
  4. Combine all the ingredients in a bowl and mix well.
  5. Refrigerate for at least 1 hour before serving so that all the flavours blend well.

Tips
  1. While grating the orange zest, be careful not to be grate the white pith, as it is bitter.
Nutrient values (Abbrv) per serving
Energy269 cal
Protein4.8 g
Carbohydrates39.5 g
Fiber2.8 g
Fat10.5 g
Cholesterol0 mg
Sodium7.2 mg
Orange Sesame Tabbouleh Video by Tarla Dalal

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