Oriental Stir Fry


Oriental Stir Fry

This recipe has been viewed 20844 times



Chinese cooking is renowned for stir-frying. A method which seals in the nutrients and flavours of the ingredients.

Oriental Stir Fry recipe - How to make Oriental Stir Fry

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
Show me for servings

Ingredients
Method
    Method
  1. Heat the oil and fry the red chillies and garlic for 2 minutes.
  2. Add the onions and bean sprouts and celery and cook for 2 minutes.
  3. Add the cabbage, baby corn and broccoli and cook for 2 to 3 minutes.
  4. Add the salt and soya sauce.
  5. Serve hot. Alternatively, serve with steamed rice.

Tips
  1. Goodness Guide :
  2. Use any combination of garden-fresh vegetables in this recipe.
  3. Moong beans are very easy to digest as they contain very few chemicals which inhibit protein digesting systems.
Nutrient values Per Serving :

Protein
7.3 g
Cho
16.7 g
Fat
5 g

Reviews