You are here: Home > Course > Main Course > Rotis / Puris / Parathas > Parathas > Oriental Style Stir-fried Vegetable Parathas Oriental Style Stir-fried Vegetable Parathas by Tarla Dalal Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookChickenVeg DinnerRqBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriGharatla JevanLunchMarwari CookbookGeetaPayoshi KitchenKids TiffinPost DeliveryBaked_itemRecipes For DosaKhushboos BookSheetal’s FavouriteChef's BookNehaDelicacyGujaratiLactatYogesh SondigalaCooking GuideSutapas CulinaryDevika RecipesNastaRecipe CookbookSubhadra's Best Of Vegan Recipes Volume 1Avi' S 8month RecipesJyotiRaji’s KitchenTarla DalalMmmsPriyaTrishaMazedar DishesRecipes Tarla DalalFatimaSruthiVasundharaMy Kutty RecipesAnuChhavi SarkariKrishna's KitchenManinder JaiswalShrutiPost Pregnancy Indian RecipesSwethShakesRaji’s KitchenFishFavourite FoodsGeeta TawdeVandnaLove BiteManiksha NagdaNorth Indian CookingJafarTara DalalIshaJar SnacksMamta BookTasty TipsMy Baby FoodStarterNon VegTmGiyAkaMangala CookbookHealthy Snacks and StartersHitesh The GrateSnacksMithilSaadgiDeeptiRecipeDeeCoockbookWhat To Cook When U Dont Know What To CookSnehaAnjuliKhyatiBaked_itemTarla Dalal RecipesMy Quick Dinner RecipesBaby RecipesRoshi ki PasandBb Tiffin'sCook Book Vanita 1Meri RasoiChirpySakshi’s RecipeBindu DietNonfried SnacksBasicMy Baby Food RecipesHarPsychZenaAmita One Pot MealTestMy Husband's CookbookTarla Dalal Cook BookOne PotShilpa’s RecipesPost Delivery!Under 100 CalChopping BoardRecipesSwathi SeshadriGeetuRecipesPassionate CookingTarala DalaJoshs CookingRadhaKaashu's CookingParulJeromeHealthy OneMy Cook BookArhamSnacksMadhuJanviPreetyParidhiAmanBaby RecipesSai RamNiyatiDietShobha IndaniChicken RecipesRakesh KumarDinner LightBreakfastRyanNainiBaby RecipesTarla Cook BookTarla Dalal Cook BookCookingKids Tiffin RecipesSnacksTarla DalalBreakfast SaileePost PregnancyThe 9th AvengerAPost Pregnancy RecipesBhavna's RecipeChristinaAshima'sShiDhruvikBaked and HealthyIndian Tea Time SnacksShania Cooking WorldSnacks For DiaPriti’s Collection Of RecipesNaaz BeigBaby RecipesTiffinPost Delivery RecipesSunainaGarland Dalal ReceipesMy TiffinsNaveenKashvi Cook BookTarla Dalal Yummy RecipesStartersSeemaStarter / One MealNeelaTarladalalJasbit RasoiReceipy BookNechi's BookNadias BookSoulfullRecipeKhana KhazanaPoohSuchi Cook BookSimiManisha RecipeSabinaAbhidhaSweet N SpicySandrineContinental Cook BookHealthy SnacksRPrisha's Tiff I N BoxesBabyFusionJuhi'sGujarati RecipiesNehaAngelChopping BoardTarla DalaFaral FoodNflavourMarwari CookbookTasty BudsRaji’s KitchenPak Pranali RecipesCooking BookApoorva AgarwalKanchans BookNisruth CookbookChaatNitiShobhaTruptiIndian Cooker Cook BookJo RecipesJo RecipesReceipFavorite RecipesFoodyKrishnaSohit WadhwaRiturajHealthy Home MealsShilpaSimrannTarla Diet TeceipesTarla Dalal -dailyAnjali's CookbookVeg Food RecipesTarla Dalal ReceipeSavory DishesKinjalGujarati Main CourseWeekend DinnerGravy RecipesTriptiPost PregnancyNileshKids School Tiffin RecipesSweta CookbookGujrati FoodSanviBhadrashah Cook BookASanviMohini Dinner CookbookSaiTiffinRRajniZeePost Delivery RecipesMoktails RecipiesGujarati RecipesOnemealdishesMy CookbookReceipesStartersSonam's RecipesSowmya V SubramanianPost Pregnancy RecipeMeenazStartersCooking BookTarla Dalal 2Dry SnacksBreakfast KRainbowKids RecioesPastriesDry SnacksMy RecipesDivya'$Aryoman's TiffinNehaSharanya TiffinVidhiDry Snacks For KuttiesBaby SnacksUseful RecipesSushSushSushInstant SnacksYummy FoodKids RecipeMeri RasoiDeepak M. BhopleNet RecipesDinner LightMy ReceipiesFor IbadhTarla DalalMagiccookQuick RecipesTempIndo-pak CookingMy RecipesBreakfastRasikaChhayaRaveena's Guide For CookingSushSushMy Favourite RecipesSimply CookingCookbookMohit 1Quick SnacksChaitaliFast FoodMeghaSnacksSajna Veeha MenuMy RecipesVanajaKatkarjo@gmail.comTarla Dalal Cook BookCookbookGujarati RecipiesKnShilpa’s RecipesSharddhaTrendy EatsIshita 's CookbookVaishuSummer RecipesPankajSutapas CulinaryJohn's Cooking BookSushIndian RasoiPost Delivery RecipesRecipesMarwari CuisineMy FavNitcookKabir LunchBreakfastNaserian CookbooksMadhavieImportant RecipesTiffin TreatTharla Dalal Cook BookInstantVandana's Cook BookSarojpooniaGsUseful RecipesFav DishesStarterKhana Ek Bahana...stress BusterDeeptiGayathriDudNeha CookShilpaJivaji52@gmail.comCookinhPriya's Snack BookShahsultanTiffinSnacksBreakfast and StartersPost Pregnancy RecipeDry SnackParty Party PartyRRIdris AliSailendraEasy To Make RecipesDoris Cafrin AkashKinriHealthy FoodRoo KitchenMeera Cook BookToddler RecipesMineGVeenaKhana KhazanaNon VegYummy BitesCakeShashiC2 ka DhabbaSnacksMy Baby RecipesSukhwinder DhimanLakshu RecipeCamys RecipesCool BookIshaanLow CarbTarla Dalal 100 Calories ReceipesVm AhirSushantEatablesMy FavouriteAnita RecepiesMs Cookbook BangaloreDius Simple KitchenEggFaiza's FavesTarla DalalYasminaTdSamiul HaqueVineela Cook BookGaganVardhan 12-18 MonthsBhavneet Cook HouseMamta's CookbookNishi ShettyNorth IndianArchanaChatpata RecipeKruahnikas MealRoshi ki PasandPriyaBitsaroraLadduDhrishit's FoodLavanyaComfort ZoneRadhika FoodBasic GraviesPoojaSnacksLight SnacksTiffinMy CookbookAshmaVineela Cook BookSnacksDry NastoSnacksMocktailsPrajaktaFav RecipesQuick Tasty ReceipesTarla DalalNaishaLow CarbgeetzTarla DalalTarun's Airfriar BookMy Cook Book Of Tarala Dalal RecipiesRipalRecipesTarla DalalTarlaToddlerTiffin ReceipesMy Tarladalal RecipesYummy YummySonia's KitchenTaeamPravishaAnita Recepies -soupsMita GaneriwalSam Gujarati Cook BookDharaZena Baby ReceipesKids SnacksLow Cal SnacksTulikaJigisha AminTmDevLight Dinner OptionsJaecil's CookbookPihu RecipesHealthy SabjiAHealthy Airfryer RecipesFoodBhumiLow Carb VegetablesLight Evening SnackPregrancySwatiSoft DietsShubhasGujarati RecipesKookooBreakfastRubyMinal' CookbookTarla Dalal Indian RecipesTarla Snacks CookbookMy DishesParty SnacksArju'sAditiTarla DalalToddlersNisha's CookbookSnacksRecipesAbhijitMayamiTiffinSnacksAditi’s RecipeMy Cook Book 1MadhaviUkAnubhansali Cook BookDry SnacksCooking Without FireDecadentResha's CookbookTarla DalalNaserian CookbooksHoney S KitchenInstant NashtaMridula PoddarMahaRuchi's FavRekhaRekhaAnu CookVarsha'sSushBhavikaTarla Dalal RecipiesRamMy Cook BookMy Healthy Cook BookSnacksTarla Snacks CookbookMy CookbookChaaya RecipesAmanMy KitchenLight Dinner RecepisNeel SnacksRuchiraMy Cook BookLunch Box IdeaChaaya RecipesFastChatMilkshakesSnacksMarwari CookbookTinaKkShayari ShahaNitiKinnariKiranChao IndianZeb 1 To tryRecipesMarwari CookbookMarwari CookbookMarwari CookbookMarwari CookbookMyfavRecipe BookCookingTishaMamtaStartersNittinJyotimalaBas KhanaLonnaMasala ChawliJust FoodHealthy RecipesRecipes For PakhiBaby RecipesKrishna BiswasHealthNon Fried SnacksAnnam KannanMy RecipesQuick and EasyTiffin Receipies Go To My CokkBooks Close 23 Sep 2013 This recipe has been viewed 35597 times 5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD ओरियेन्टल स्टाईल स्टर-फ्राईड पराठा - हिन्दी में पढ़ें (Oriental Style Stir-fried Vegetable Parathas in Hindi) ઓરિએન્ટલ સ્ટાઇલ સ્ટર-ફ્રાઇડ વેજીટેબલ પરોઠા - ગુજરાતી માં વાંચો (Oriental Style Stir-fried Vegetable Parathas in Gujarati) A novel paratha, stuffed with chinese stir-fried vegetables. While making the stuffing for the oriental style stir-fried vegetable paratha, make sure you do not over-cook the vegetables, to maintain the perfect stir-fry texture and flavour. Oriental Style Stir-fried Vegetable Parathas recipe - How to make Oriental Style Stir-fried Vegetable Parathas Tags ParathasAll-in-one ParathasStir-fryIndian TawaTava Preparation Time: 15 mins Cooking Time: 30 mins Total Time: 45 mins Makes 12 parathas Show me for parathas Ingredients For The Dough2 1/4 cups plain flour (maida)1 tbsp oil salt to tasteFor The Stuffing2 tbsp oil3/4 cup thinly sliced onions1 3/4 cups shredded cabbage1 cup bean sprouts1 cup thickly grated carrot1 tsp soy sauce1/2 tsp sugar salt to tasteOther Ingredients plain flour (maida) for rolling oil for cookingFor Serving chilli garlic sauce Method For the doughFor the doughCombine all the ingredients in a bowl, mix well and knead to make a semi-stiff dough using enough water.Cover and keep aside for at least 10 to 15 minutes.For the stuffingFor the stuffingHeat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.Add all the vegetables and sauté on a medium flame for another 2 minutes.Add the soya sauce, sugar and salt, mix well and cook on a medium flame for 1 more minute, while stirring occasionally.Divide the stuffing into 12 equal portions and keep aside.How to proceedHow to proceedDivide the dough into 12 equal portions and keep aside.Roll a portion of the dough into 150 mm. (6”) diameter circle using a little plain flour for rolling.Place a portion of the stuffing in the centre of the circle, bring together all the sides in the centre and seal tightly.Roll again into a circle of 125 mm. (5”) diameter circle using a little plain flour for rolling.Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till it turns golden brown in colour from both sides.Repeat steps 2 to 5 to make 11 more parathas.Serve immediately with chilli garlic sauce. Nutrient values per parathaEnergy162 calProtein2.8 gCarbohydrates17.6 gFiber0.9 gFat9 gCholesterol0 mgVitamin A236.9 mcgVitamin B10 mgVitamin B20 mgVitamin B30.6 mgVitamin C15.5 mgFolic Acid4.2 mcgCalcium17.1 mgIron0.8 mgMagnesium0 mgPhosphorus0 mgSodium33.3 mgPotassium40.4 mgZinc0.2 mg