Oriental Style Stir-fried Vegetable Parathas

by Tarla Dalal

A novel paratha, stuffed with chinese stir-fried vegetables. While making the stuffing for the oriental style stir-fried vegetable paratha, make sure you do not over-cook the vegetables, to maintain the perfect stir-fry texture and flavour.

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ओरियेन्टल स्टाईल स्टर-फ्राईड पराठा - हिन्दी में पढ़ें (Oriental Style Stir-fried Vegetable Parathas in Hindi)

ઓરિએન્ટલ સ્ટાઇલ સ્ટર-ફ્રાઇડ વેજીટેબલ પરોઠા - ગુજરાતી માં વાંચો (Oriental Style Stir-fried Vegetable Parathas in Gujarati)

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A novel paratha, stuffed with chinese stir-fried vegetables. While making the stuffing for the oriental style stir-fried vegetable paratha, make sure you do not over-cook the vegetables, to maintain the perfect stir-fry texture and flavour.

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Oriental Style Stir-fried Vegetable Parathas recipe - How to make Oriental Style Stir-fried Vegetable Parathas

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Preparation Time: 15 mins Cooking Time: 30 mins Total Time: 45 mins 12Makes 12 parathas
Show me for parathas

Ingredients

For The Dough
2 1/4 cups plain flour (maida)
1 tbsp oil
salt to taste

For The Stuffing
2 tbsp oil
3/4 cup thinly sliced onions
1 3/4 cups shredded cabbage
1 cup bean sprouts
1 cup thickly grated carrot
1 tsp soy sauce
1/2 tsp sugar
salt to taste

Other Ingredients
plain flour (maida) for rolling
oil for cooking

For Serving
chilli garlic sauce

Method

For the dough

Combine all the ingredients in a bowl, mix well and knead to make a semi-stiff dough using enough water.
Cover and keep aside for at least 10 to 15 minutes.

For the stuffing

Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
Add all the vegetables and sauté on a medium flame for another 2 minutes.
Add the soya sauce, sugar and salt, mix well and cook on a medium flame for 1 more minute, while stirring occasionally.
Divide the stuffing into 12 equal portions and keep aside.

How to proceed

Divide the dough into 12 equal portions and keep aside.
Roll a portion of the dough into 150 mm. (6”) diameter circle using a little plain flour for rolling.
Place a portion of the stuffing in the centre of the circle, bring together all the sides in the centre and seal tightly.
Roll again into a circle of 125 mm. (5”) diameter circle using a little plain flour for rolling.
Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till it turns golden brown in colour from both sides.
Repeat steps 2 to 5 to make 11 more parathas.
Serve immediately with chilli garlic sauce.

Accompaniments

Chilli Garlic Sauce
Red Garlic Sauce ( Chinese Cooking )

Nutrient values per paratha

Energy	162 cal
Protein	2.8 g
Carbohydrates	17.6 g
Fiber	0.9 g
Fat	9 g
Cholesterol	0 mg
Vitamin A	236.9 mcg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin B3	0.6 mg
Vitamin C	15.5 mg
Folic Acid	4.2 mcg
Calcium	17.1 mg
Iron	0.8 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	33.3 mg
Potassium	40.4 mg
Zinc	0.2 mg