You are here: Home > Course > Main Course > Rotis / Puris / Parathas > Parathas > Oriental Style Stir-fried Vegetable Parathas Oriental Style Stir-fried Vegetable Parathas by Tarla Dalal Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaJeevikaStartersAshi CookingNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsAg-recipes For The BoysP.s.varmaKaminiDesi Sudha PatelJayalakshmi NarayananVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookLebaneseSnacksChickenVeg DinnerRqBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriDhoklaGharatla JevanLunchMarwari CookbookGeetaHitesh DabhiPayoshi KitchenKids TiffinPost DeliveryBaked_itemRecipes For DosaKhushboos BookSheetal’s FavouriteChef's BookNehaDelicacyGujaratiLactatYogesh SondigalaCooking GuideSutapas CulinaryDevika RecipesNastaRecipe CookbookSubhadra's Best Of Vegan Recipes Volume 1Avi' S 8month RecipesJyotiRaji’s KitchenTarla DalalMmmsPriyaTrishaMazedar DishesRecipes Tarla DalalFatimaSruthiVasundharaMy Kutty RecipesAnuChhavi SarkariKrishna's KitchenManinder JaiswalShrutiPost Pregnancy Indian RecipesSwethShakesRaji’s KitchenFishFavourite FoodsGeeta TawdeVandnaLove BiteManiksha NagdaNorth Indian CookingJafarTara DalalIshaJar SnacksMamta BookTasty TipsMy Baby FoodStarterNon VegTmGiyAkaMangala CookbookHealthy Snacks and StartersHitesh The GrateSnacksMithilSaadgiDeeptiRecipeDeeCoockbookTastyWhat To Cook When U Dont Know What To CookSnehaAnjuliKhyatiBaked_itemTarla Dalal RecipesMy Quick Dinner RecipesBaby RecipesRoshi ki PasandBb Tiffin'sCook Book Vanita 1Meri RasoiChirpySakshi’s RecipeBindu DietNonfried SnacksBasicMy Baby Food RecipesHarPsychZenaPreet CookeeeAmita One Pot MealTestMy Husband's CookbookTarla Dalal Cook BookOne PotShilpa’s RecipesPost Delivery!Under 100 CalChopping BoardRecipesSwathi SeshadriGeetuRecipesPassionate CookingTarala DalaJoshs CookingRadhaKaashu's CookingParulJeromeHealthy OneMy Cook BookArhamSnacksMadhuJanviPreetyParidhiAmanBaby RecipesSai RamNiyatiDietShobha IndaniChicken RecipesRakesh KumarDinner LightBreakfastRyanNainiBaby RecipesTarla Cook BookTarla Dalal Cook BookCookingKids Tiffin RecipesSnacksTarla DalalBreakfast SaileePost PregnancyThe 9th AvengerAPost Pregnancy RecipesBhavna's RecipeChristinaAshima'sShiDhruvikBaked and HealthyIndian Tea Time SnacksGunikaShania Cooking WorldSnacks For DiaPriti’s Collection Of RecipesNaaz BeigBaby RecipesTiffinPost Delivery RecipesSunainaGarland Dalal ReceipesMy TiffinsNaveenKashvi Cook BookTarla Dalal Yummy RecipesStartersSeemaStarter / One MealNeelaAmishiTarladalalJasbit RasoiReceipy BookNechi's BookNadias BookSoulfullRecipeKhana KhazanaPoohSuchi Cook BookSimiManisha RecipeSabinaAbhidhaSweet N SpicySandrineContinental Cook BookHealthy SnacksRPrisha's Tiff I N BoxesBabyFusionJuhi'sArtiGujarati RecipiesNehaAngelChopping BoardTarla DalaFaral FoodNflavourMarwari CookbookTasty BudsRaji’s KitchenPak Pranali RecipesCooking BookApoorva AgarwalKanchans BookNisruth CookbookChaatNitiShobhaTruptiSaritha Cook BookHealthyTarla Dalal Fav RecipesAkdIndian Cooker Cook BookJo RecipesJo RecipesReceipFavorite RecipesFoodyKrishnaSohit WadhwaRiturajHealthy Home MealsShilpaSimrannTarla Diet TeceipesTarla Dalal -dailyAnjali's CookbookVeg Food RecipesTarla Dalal ReceipeSavory DishesKinjalGujarati Main CourseWeekend DinnerGravy RecipesTriptiPost PregnancyNileshKids School Tiffin RecipesSweta CookbookGujrati FoodSanviBhadrashah Cook BookASanviMohini Dinner CookbookSaiTiffinRBhavnas Kitchen Best RecipesRajniZeePost Delivery RecipesMoktails RecipiesGujarati RecipesOnemealdishesMy CookbookReceipesStartersSonam's RecipesSowmya V SubramanianPost Pregnancy RecipeMeenazStartersCooking BookTarla Dalal 2Dry SnacksBreakfast KRainbowKids RecioesPastriesDry SnacksMy RecipesDivya'$Aryoman's TiffinNehaSharanya TiffinVidhiDry Snacks For KuttiesBaby SnacksUseful RecipesSushSushSushInstant SnacksYummy FoodKids RecipeMeri RasoiDeepak M. 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While making the stuffing for the oriental style stir-fried vegetable paratha, make sure you do not over-cook the vegetables, to maintain the perfect stir-fry texture and flavour. Oriental Style Stir-fried Vegetable Parathas recipe - How to make Oriental Style Stir-fried Vegetable Parathas Tags ParathasAll-in-one ParathasStir-fryIndian TawaTava Preparation Time: 15 mins Cooking Time: 30 mins Total Time: 45 mins Makes 12 parathas Show me for parathas Ingredients For The Dough2 1/4 cups plain flour (maida)1 tbsp oil salt to tasteFor The Stuffing2 tbsp oil3/4 cup thinly sliced onions1 3/4 cups shredded cabbage1 cup bean sprouts1 cup thickly grated carrot1 tsp soy sauce1/2 tsp sugar salt to tasteOther Ingredients plain flour (maida) for rolling oil for cookingFor Serving chilli garlic sauce Method For the doughFor the doughCombine all the ingredients in a bowl, mix well and knead to make a semi-stiff dough using enough water.Cover and keep aside for at least 10 to 15 minutes.For the stuffingFor the stuffingHeat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.Add all the vegetables and sauté on a medium flame for another 2 minutes.Add the soya sauce, sugar and salt, mix well and cook on a medium flame for 1 more minute, while stirring occasionally.Divide the stuffing into 12 equal portions and keep aside.How to proceedHow to proceedDivide the dough into 12 equal portions and keep aside.Roll a portion of the dough into 150 mm. (6”) diameter circle using a little plain flour for rolling.Place a portion of the stuffing in the centre of the circle, bring together all the sides in the centre and seal tightly.Roll again into a circle of 125 mm. (5”) diameter circle using a little plain flour for rolling.Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till it turns golden brown in colour from both sides.Repeat steps 2 to 5 to make 11 more parathas.Serve immediately with chilli garlic sauce. Nutrient values per parathaEnergy162 calProtein2.8 gCarbohydrates17.6 gFiber0.9 gFat9 gCholesterol0 mgVitamin A236.9 mcgVitamin B10 mgVitamin B20 mgVitamin B30.6 mgVitamin C15.5 mgFolic Acid4.2 mcgCalcium17.1 mgIron0.8 mgMagnesium0 mgPhosphorus0 mgSodium33.3 mgPotassium40.4 mgZinc0.2 mg